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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Aug 26, 2011:

activity # timemileskm+m
  Orienteering7 29:03:41 47.42 76.32 343264 /65c98%
  Road Biking1 55:00 9.6(5:44) 15.45(3:34)
  Hiking1 50:21 2.21(22:50) 3.55(14:11) 118
  Swimming3 20:00 0.59(33:53) 0.95(21:03)
  Total12 31:09:02 59.82 96.27 355064 /65c98%
averages - weight:156lbs

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SaSuMoTuWeThFr

Friday Aug 26, 2011 #

10 AM

Orienteering 48:40 intensity: (6 @1) + (25 @2) + (25:45 @3) + (22:24 @4) 6.06 km (8:02 / km) +175m 7:01 / km
ahr:146 max:161 shoes: Boots (old)

Telephone Song map Laramie Daze

A mass start on a runners course ; a bit wide at #9 which cost me 2 places . Ankle getting better
1 PM

Orienteering 1:30:00 [2] *** 5.0 km (18:00 / km) +100m 16:22 / km
spiked:12/12c shoes: Salomon wings black

map walk on pitcher hill training map : control picking w/o compass. Thunder lightning and rain moved in so bailed out
3 PM

Swimming 10:00 [3] 0.5 km (20:00 / km)
weight:156lbs

500 m free at laramie rec center- raining and thunderstorms in the hills

Telephone Song - Splits

Thursday Aug 25, 2011 #

10 AM

Orienteering race 1:03:51 [3] 5.3 km (12:03 / km) +157m 10:30 / km
shoes: Boots (old)

day 2 Yellow Pine map: rolled ankle previous day so wore boots and walked . 5.3 km course 5.96 km actual
3 PM

Hiking 50:21 [2] 3.55 km (14:11 / km) +118m 12:10 / km
shoes: Boots (old)

Hiking from lewis lake to south gap lakes by Medicine Bow Peak: rainy and thundering ; iced ankle in the lakes on the way. Lots of snow still around from last winter

Yellow Pine - Splits

Wednesday Aug 24, 2011 #

Orienteering 1:00:00 [2] 4.0 km (15:00 / km)
shoes: Boots (old)

map walk w/o compass with Erin on plains of despair training course
10 AM

Orienteering 54:38 [4] ***
ahr:148 max:161 spiked:13/14c

laramie daze : plains of despair : mass start race

rolled L ankle about 1 km into race ;
3 PM

Swimming 5:00 [3] 0.25 km (20:00 / km)

swim at laramie rec center

Idonwannabe - Splits

Tuesday Aug 23, 2011 #

Event: 2011 Laramie Daze
 
10 AM

Road Biking 55:00 [2] 9.6 mi (5:44 / mi)

ride around Guernsey State park with Andrei after camping with Erin, Andrei, Charlie at Red Cedar campsite.
3 PM

Orienteering 1:06:32 [3] 5.96 km (11:10 / km)

Middle Toe Laramie Daze training event: rather sluggish still recovering after the 24 hr rogaine and just arrived at altitude

Middle Crow's Toe - Splits

Monday Aug 22, 2011 #

12 PM

Swimming 5:00 [3] 0.2 km (25:00 / km)

swim at Sylvan lake

Saturday Aug 20, 2011 #

Event: 2011 Dakota Rogaining Championships
 
12 PM

Orienteering race 22:40:00 [3] *** 50.0 km (27:12 / km) +3000m 20:55 / km
spiked:39/39c

Dakota Rogaine- 24 hr - with Andrei -Spacemonkey beautiful day in Custer State Park 2160 pts 1st place men's open (2 Canadian women "chicked" us by 70 pts... )

Wildlife: 3 buffalo encounters, 0 mountain lions, 0 rattlesnakes

Full report later (and correct distance etc later)

Camping with Charlie, Erin, Andrei at Custer state park
C • Well Done 5

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