Training Log Archive: irihardingIn the 7 days ending Sep 21, 2013:
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Saturday Sep 21, 2013 #
Event: MNOC Straight Lake
12 PM
Orienteering race 1:12:54 [4] *** 7.8 km (9:21 / km) +113m 8:43 / km
spiked:17/19c shoes: Inov Oroc 340 - yellow
MNOC Straight Lake meet on brand new map, awesome terrain and beautiful fall day . Good run except #5 (lost 9 mins - 1 spur over to west on 1st try had to relocate ) and #9 (lost 4 minutes) - passed within 10 meters of it and didn't see it
Orienteering 35:55 [4] *** 4.48 km (8:01 / km) +72m 7:26 / km
spiked:12/12c shoes: Inov Oroc 340 - yellow
Quick run around the orange course to check out the part of the park W of the start. Clean run
Friday Sep 20, 2013 #
7 PM
Swimming 36:00 [3] 1.8 km (20:00 / km)
Thursday Sep 19, 2013 #
5 PM
Swimming 40:00 [3] 2.0 km (20:00 / km)
weight:148.6lbs
Tuesday Sep 17, 2013 #
2 PM
Swimming 40:00 [3] 2.0 km (20:00 / km)
Sunday Sep 15, 2013 #
8 AM
Swimming 56:00 [3] 2.74 km (20:25 / km)
3x(200y br , 200y ba,200y fr)
1000y fr w fins
150 ba , 50 fly
1000y fr w fins
150 ba , 50 fly