Training Log Archive: irihardingIn the 7 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
11 AM
Orienteering 2:02:15 [4] *** 9.3 km (13:09 / km) +150m 12:10 / km
spiked:22/24c
Mnoc event at Mille Lacs Kathio . Light rain and very persistent bugs made this somewhat challenging . Ran as fast as possible to outpace the bugs but they got plenty of bites and blood . Course was very well set by Owen B with many very nice placements on subtle features not visible from the line if approach . Navigated we with only 2 slight issues / pauses
Saturday Aug 9, 2014 #
Event: MNOC 6-hour Rogaine
5 PM
Orienteering (Control retrieval) 2:00:00 [3] *** 7.0 km (17:09 / km) +100m 16:00 / km
spiked:4/4c
Control retrieval in the early evening of the Eastern part of the rogaine at Jay Cooke . No bugs .
Friday Aug 8, 2014 #
9 AM
Orienteering (Hanging contra) 2:30:00 [3] *** 10.0 km (15:00 / km) +150m 13:57 / km
spiked:5/5c
Hanging flags for the 6 hr MNOC rogaine at Jay Cooke state park in the eastern section.
Wednesday Aug 6, 2014 #
12 PM
Swimming 36:30 [3] 1.8 km (20:17 / km)
weight:156.2lbs
Lunchtime swim
5 PM
Trail running 58:00 [3] 7.0 km (8:17 / km)
Jog around NW part of L Elmo regional park on way home from work
Tuesday Aug 5, 2014 #
8 PM
Swimming 38:00 [3] 1.8 km (21:07 / km)
weight:157.1lbs
Easy evening cruise