Training Log Archive: irihardingIn the 7 days ending Apr 25, 2015:
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Saturday Apr 25, 2015 #
Event: MNOC Lebanon Hills East
1 PM
Orienteering 1:10:01 [4] 9.46 km (7:24 / km) +215m 6:39 / km
spiked:14/14c
MNOC Lebanon hills . warm and sunny day with a large turnout of over150 folks. Vegetation starting to leaf out . Ok run... not heat conditioned yet so found it rather warm 60 deg F . This was a runners course with a lot of trail running around the outer edge of the park
Friday Apr 24, 2015 #
7 AM
Swimming 35:00 [3] 1.8 km (19:27 / km)
weight:161.5lbs
Wednesday Apr 22, 2015 #
6 AM
Road Biking 40:00 [3] 11.0 mi (3:38 / mi)
Home to work for Bike to work day . via Pine Springs to Gateway and hadley taril head . met 4 ither 3M'er's . cool morning at 33 deg F with wind but sunny and dry. Biked down Hadley to 3M 220 for coffee and donuts and prize drawing joined 50+ other bikers to 3M for Earth Day celebration
5 PM
Road Biking 40:00 [3] 11.0 mi (3:38 / mi)
Work to home
Tuesday Apr 21, 2015 #
6 PM
Swimming 34:00 [3] 1.7 km (20:00 / km)
weight:162.5lbs
Sunday Apr 19, 2015 #
2 PM
Swimming 36:00 [3] 1.8 km (20:00 / km)