Training Log Archive: irihardingIn the 7 days ending Oct 3, 2015:
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Saturday Oct 3, 2015 #
Event: MNOC Minnegoat Weekend
2 PM
Orienteering race 1:20:24 [4] *** 7.49 km (10:44 / km) +92m 10:07 / km
spiked:16/22c
MNOC Mille Lacs Kathio Middle distance course Red.
Fun middle distance style course ; didn't navigate very well . Had to loop around for a 3 controls (10,14, 16) Total of 14 mins of errors . Could do better.
Fun middle distance style course ; didn't navigate very well . Had to loop around for a 3 controls (10,14, 16) Total of 14 mins of errors . Could do better.
7 PM
Orienteering race (night) 58:00 [4] *** 6.0 km (9:40 / km)
spiked:9/10c
MNOC Mille Lacs Kathio night O . Nice clear cool evening. Ran the trails as much as possible . Got back with ~ 2 mins to spare
Following order:
230,231,234,236,233,240,235,239,237,232
missed one 238
2nd place
Following order:
230,231,234,236,233,240,235,239,237,232
missed one 238
2nd place
Thursday Oct 1, 2015 #
5 PM
Road Biking (Specialized roubaix) 1:20:13 [3] 20.21 mi (3:58 / mi) +170m 3:52 / mi
after work ride to Stillwater via Brown's creek trail ; nice fall evening had a beer at Water Street Inn
Tuesday Sep 29, 2015 #
5 PM
Road Biking (Specialized Roubaix) 47:06 [3] 11.9 mi (3:57 / mi) +115m 3:51 / mi
Figure 8 loop - Mahtomedi to Gateway to 96 back via Grant Town Hall , hwy 12 and Pine springs
Monday Sep 28, 2015 #
5 PM
Misc Outdoor activities ( sailing , etc) 1:00:00 [2]
lawn mowijng
Sunday Sep 27, 2015 #
9 AM
Orienteering race 5:23:11 *** 24.0 km (13:28 / km) +350m 12:33 / km
spiked:32/34c
MNOC Rogaine 6 hr at Straight Lake . Teamed up with Gear Junkie Stephen R .
Took off at a fast pace and maintained it til about 3 hrs in . Went clockwise around the course. Slowed Stephen enough to make sure no mistakes . Solid join navigating . Great course and great woods.
Cramped up quite a bit for last 2 hrs ; took E caps early on. Beautiful fall day
Took off at a fast pace and maintained it til about 3 hrs in . Went clockwise around the course. Slowed Stephen enough to make sure no mistakes . Solid join navigating . Great course and great woods.
Cramped up quite a bit for last 2 hrs ; took E caps early on. Beautiful fall day
4 PM
Orienteering (control retrieval) 25:00 [3] *** 1.6 km (15:37 / km)
spiked:2/2c
2 controls in extreme NW - tried to jog but rather painful so walked