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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Kayaking2 5:42:51 17.64(19:26) 28.39(12:05)
  Swimming2 1:17:00 2.49(30:59) 4.0(19:15)
  Road Biking2 1:04:06 14.18(4:31) 22.82(2:49) 37
  Misc Outdoor activities ( sailing , etc)1 1:00:00
  Trail running1 45:00 3.55(12:41) 5.71(7:53)
  Orienteering1 21:25 1.24(17:14) 2.0(10:43)30 /32c93%
  Total8 10:10:22 39.1 62.92 3730 /32c93%
averages - weight:159.3lbs

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

9 AM

Orienteering race 21:25 [3] 2.0 km (10:43 / km)
spiked:30/32c

MNOC severs corn maze short course : fun coure set by Julia 25 controls in corn maze and then 7 in the bale maze
1 PM

Kayaking 2:30:00 [3] 10.7 mi (14:01 / mi)

almost record heat - very warm fall day 78 deg so took one last paddle on the St Croix from Norway Point to Soderbeck Ferry Landing . Flow was quite good with Norway Point gage 5.09 ft . Beautiful sunshine not a cloud in sky. Leaf color a little past the peak . Air warm.. water cold . (just very short dips to cool off).
4 PM

Road Biking (rockhopper) 40:00 [3] 9.0 mi (4:27 / mi)

kayak shuttle Soderbeck Ferry landing to Nelsons Landing
5 PM

Trail running 45:00 [3] 3.55 mi (12:41 / mi)

Nelson's Landing to Norway point via hiking trail

Saturday Oct 10, 2015 #

10 AM

Kayaking 3:12:51 [2] 6.94 mi (27:47 / mi)

Vermillion River ( Mississippi rivers bottoms ) with Mike Julia and Lori . Sunny and windy warm day . Nice clear water most of the way. 3 log jams requiring portage . Lots of bald eagles about.

Garmin announced low battery after about 1.5 hrs but didn't die until 3 hrs just before the take out

Road Biking 24:06 [2] 5.18 mi (4:39 / mi) +37m 4:33 / mi

bike from take out to start for kayak shuttle with Mike, Julia and Lori

Friday Oct 9, 2015 #

7 AM

Swimming 44:00 [3] 2.3 km (19:08 / km)
weight:159.3lbs

Thursday Oct 8, 2015 #

5 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:00:00 [1]

mowing and leaf pickup

Tuesday Oct 6, 2015 #

8 AM

Swimming 33:00 [3] 1.7 km (19:25 / km)

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