Training Log Archive: irihardingIn the 7 days ending Oct 15, 2015:
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Thursday Oct 15, 2015 #
7 PM
Orienteering 53:24 [3] *** 5.7 km (9:22 / km)
spiked:23/25c
Mnoc gear junkie run #1. Nice evening for running . Ran much of the way with Julia . Nice course set by Phil S
Wednesday Oct 14, 2015 #
7 AM
Swimming 32:37 1.83 km (17:52 / km)
200 y br, 200y ba, 400y fr 1610
1000y w/fins (143,146,146,141,138,142,138,138,138,128)
200y cool down
1000y w/fins (143,146,146,141,138,142,138,138,138,128)
200y cool down
Tuesday Oct 13, 2015 #
7 AM
Swimming 37:35 [3] 1.83 km (20:34 / km)
weight:159.1lbs
200y br , 200y ba, 400 fr warm up 1200
1000 y w fins 1735
200y cool down
1000 y w fins 1735
200y cool down
Monday Oct 12, 2015 #
8 AM
Swimming 38:00 [3] 1.8 km (21:07 / km)
weight:157.9lbs
5 PM
Misc Outdoor activities ( sailing , etc) (Mowing raking) 50:00 [2]
Front half of yard , lots of leaves already
Sunday Oct 11, 2015 #
Event: MNOC Corn Maze
9 AM
Orienteering race 21:25 [3] 2.0 km (10:43 / km)
spiked:30/32c
MNOC severs corn maze short course : fun coure set by Julia 25 controls in corn maze and then 7 in the bale maze
1 PM
Kayaking 2:30:00 [3] 10.7 mi (14:01 / mi)
almost record heat - very warm fall day 78 deg so took one last paddle on the St Croix from Norway Point to Soderbeck Ferry Landing . Flow was quite good with Norway Point gage 5.09 ft . Beautiful sunshine not a cloud in sky. Leaf color a little past the peak . Air warm.. water cold . (just very short dips to cool off).
4 PM
Road Biking (rockhopper) 40:00 [3] 9.0 mi (4:27 / mi)
kayak shuttle Soderbeck Ferry landing to Nelsons Landing
Saturday Oct 10, 2015 #
10 AM
Kayaking 3:12:51 [2] 6.94 mi (27:47 / mi)
Vermillion River ( Mississippi rivers bottoms ) with Mike Julia and Lori . Sunny and windy warm day . Nice clear water most of the way. 3 log jams requiring portage . Lots of bald eagles about.
Garmin announced low battery after about 1.5 hrs but didn't die until 3 hrs just before the take out
Garmin announced low battery after about 1.5 hrs but didn't die until 3 hrs just before the take out
Road Biking 24:06 [2] 5.18 mi (4:39 / mi) +37m 4:33 / mi
bike from take out to start for kayak shuttle with Mike, Julia and Lori
Friday Oct 9, 2015 #
7 AM
Swimming 44:00 [3] 2.3 km (19:08 / km)
weight:159.3lbs