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Training Log Archive: iriharding

In the 7 days ending Jun 2, 2016:

	activity	#	time	miles		km		+m
	Swimming	6	3:10:23	5.55	(34:20)	8.93	(21:20)
	Road Biking	2	3:04:23	42.88	(4:18)	69.01	(2:40)	395
	Mtn Biking	1	1:35:15	10.53	(9:03)	16.95	(5:37)	59
	Misc Outdoor activities ( sailing , etc)	1	45:00
	Trail running	2	40:25	4.43	(9:07)	7.13	(5:40)	29
	Total	11	9:15:26	63.39		102.01		483
averages - weight:157.6lbs

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Thursday Jun 2, 2016 #

1 PM

Mtn Biking (trek rockhopper) 1:35:15 [3] 10.53 mi (9:03 / mi) +59m 8:53 / mi

at Bertram Chain of Lakes regional park riding the mtb trail and mapping additional trails for MNOC adventure O 2016. Nice trail!

C • I liked it also.....site of... 4

Trail running 19:37 [3] 3.32 km (5:55 / km) +5m 5:52 / km
shoes: Salomon XA black

run 2 x around prairie loop at Bertram mapping trail and some training

5 PM

Swimming 22:00 [3] 1.0 km (22:00 / km)

quick swim on way back from Bertram

Wednesday Jun 1, 2016 #

5 PM

Swimming 37:30 [3] 1.7 km (22:04 / km)
weight:157.6lbs

5 x (100m fr + 100m br)
600m fr w fins
50 br 50 fr

Monday May 30, 2016 #

8 AM

Road Biking (specialized roubaix) 1:50:00 [3] 22.0 mi (5:00 / mi) +195m 4:52 / mi

bike to Stillwater on very nice morning with Lori for iced coffee and breakfast sandwich , plus ride along water front )lower level just submerged). Took it easy . messed up strava recording on way there so no log for that direction

12 PM

Swimming 26:00 [3] 1.2 km (21:40 / km)

mix of backstroke , breastroke and free style as traffic in the lane (shared ) allowed. Easy swim

Sunday May 29, 2016 #

10 AM

Trail running 20:48 [3] 3.81 km (5:27 / km) +24m 5:17 / km
shoes: New Bal

cool humid morning after rain

11 AM

Swimming 42:53 [3] 2.2 km (19:30 / km)

Shoreview Y outdoor pool with L
1600m fr w/fins (140,156,142,148,150,152,147,153,153,150,157,154,159,154,158,155: 2955
2 min recovery : 200m fr 145,203 100m br 233 100m fr 157 100m br 234, 100m fr155

4 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 45:00 [3]

Saturday May 28, 2016 #

7 AM

Road Biking (specialized roubaix) 1:14:23 [3] 20.88 mi (3:34 / mi) +200m 3:28 / mi

early ride to Stillwater and iced mocha at coffee shop.

100% humidity 59 deg F so damp out. Bunch of runners on trail for stillwater half marathon and 5k. No problem except the 5k folks (waiting there start were all sitting on the asphalt trail ) and the aid station was set up right by jamaca road crossing causing congestion right at a rather dangerous spot

6 PM

Swimming 22:00 [3] 1.0 km (22:00 / km)

NW Y outdoor pool w/ L on way back from Mpls

Friday May 27, 2016 #

8 AM

Swimming 40:00 [3] 1.83 km (21:55 / km)
weight:157.6lbs

easy cruise (300y x br,ba , 400 y fr) , 800y free, 200y cooldown to allow for recovery from 10k on wed and long day on Thursday

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