Training Log Archive: irihardingIn the 7 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
9 AM
Road Biking 2:36:33 [3] 20.17 mi (7:46 / mi) +269m 7:27 / mi
Lucca along river and to winery for wine tasting and lunch
2 PM
Road Biking 1:38:26 [3] 13.56 mi (7:16 / mi) +23m 7:13 / mi
winery to Montecatini Terme hotel
Wednesday Oct 5, 2016 #
7 AM
Trail running 29:29 [3] 2.84 mi (10:23 / mi) +5m 10:19 / mi
Early morning run around Lucca city walls with Paul G right at sunrise
9 AM
Road Biking 3:01:10 [3] 18.78 mi (9:39 / mi) +196m 9:21 / mi
Lucca to Massaciucolli (Puccini's villa and large lagoon area for lunch) Major optional hill climb category 4 ~ 400 ft with fantastic view out to mediterranean
2 PM
Road Biking 1:33:55 [3] 15.29 mi (6:09 / mi) +65m 6:04 / mi
Massaciucolli back to Lucca after great lunch
Tuesday Oct 4, 2016 #
7 AM
Trail running 30:47 [3] 2.81 mi (10:57 / mi) +5m 10:54 / mi
Jog around city wall at Lucca with Paul G . Beautiful cool sunny morning just after sunrise with golden sun shining on beautiful old city of Lucca
2 PM
Road Biking 45:00 [3] 10.28 km (4:23 / km) +5m 4:22 / km
Bike 2 loops around city walls of Lucca w / L and stop at gelato shop