Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Hiking3 7:07:26 12.44(34:22) 20.02(21:21) 658
  Road Biking2 5:18:37 46.13(6:54) 74.24(4:18) 469
  Total5 12:26:03 58.57(12:44) 94.26(7:55) 1126

«»
5:18
0:00
» now
SuMoTuWeThFrSa

Wednesday Oct 12, 2016 #

11 AM

Hiking 2:05:16 [3] 3.22 mi (38:54 / mi) +256m 31:12 / mi

took ferry from Rapallo to San Fruttuoso (church in small cove), had cappucino in restaurant then took delightful coastal path up and over to Portofino for a late lunch. Sunny and warm >

Tuesday Oct 11, 2016 #

11 AM

Hiking 21:13 [3] 0.17 mi (2:04:37 / mi) +32m 1:18:19 / mi

Took train from Rappallo to Monterosso then to Corniglia connecting with bus up hill to the first of the Cinque Terre we visited . Path to S were closed so we started at Corniglia. Hike around town then stopped for refreshment. Beautiful spot high on hillside overlooking the sea

Hiking 1:39:00 [2] 2.55 mi (38:49 / mi) +140m 33:10 / mi

Corniglia to Vernazza along the coastal path high above the water (Cinque Terre national park). A little slippery because of rain the night before.

Hiking 1:01:57 [3] 2.5 mi (24:47 / mi) +179m 20:16 / mi

Vernazza to Monterosso on coastal path (Garmin ran out of battery before end)

Monday Oct 10, 2016 #

2 PM

Hiking 2:00:00 [1] 4.0 mi (30:00 / mi) +50m 28:53 / mi

Took ferry from Rapallo to Portofino . Up to the lighthouse then lunch in town then walked back along coastal path from Portofino to SaintMargharita and then took ferry back to Rapallo

Sunday Oct 9, 2016 #

9 AM

Road Biking 2:47:05 [3] 25.15 mi (6:39 / mi) +418m 6:19 / mi

Shuttle to high point at Casciana Therme and then we took off from there
. Past monument to cycling (on a category 4 hill) 275 feet 3% grade)

Gray mornings ride with an optional out and back along Tuscan ridge from Peccioli to Fabrica and back Then great lunch in Peccioli (festival) town and back to hotel with stop for Gelato
2 PM

Road Biking 2:31:32 [3] 20.98 mi (7:13 / mi) +51m 7:10 / mi

Afternoon ride downhill then mostly flat includes a stop for gelato

« Earlier | Later »