Training Log Archive: irihardingIn the 7 days ending Oct 17, 2016:
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Monday Oct 17, 2016 #
10 AM
Swimming 30:00 [3] 1.46 km (20:33 / km)
weight:158.9lbs
800y (alt fr and back)
600y free w fins
100y ba
100y fr easy cruise
600y free w fins
100y ba
100y fr easy cruise
3 PM
Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:00:00 [3]
Sunday Oct 16, 2016 #
Event: MNOC Lake Maria State Park
11 AM
Orienteering race 1:13:26 [4] 9.14 km (8:02 / km) +50m 7:49 / km
spiked:13/13c shoes: Salomon XA black
MNOC Lake Maria red - nice running in N part a little thick in places in S part . Navigated well
Wednesday Oct 12, 2016 #
11 AM
Hiking 2:05:16 [3] 3.22 mi (38:54 / mi) +256m 31:12 / mi
took ferry from Rapallo to San Fruttuoso (church in small cove), had cappucino in restaurant then took delightful coastal path up and over to Portofino for a late lunch. Sunny and warm >
Tuesday Oct 11, 2016 #
11 AM
Hiking 21:13 [3] 0.17 mi (2:04:37 / mi) +32m 1:18:19 / mi
Took train from Rappallo to Monterosso then to Corniglia connecting with bus up hill to the first of the Cinque Terre we visited . Path to S were closed so we started at Corniglia. Hike around town then stopped for refreshment. Beautiful spot high on hillside overlooking the sea
Hiking 1:39:00 [2] 2.55 mi (38:49 / mi) +140m 33:10 / mi
Corniglia to Vernazza along the coastal path high above the water (Cinque Terre national park). A little slippery because of rain the night before.
Hiking 1:01:57 [3] 2.5 mi (24:47 / mi) +179m 20:16 / mi
Vernazza to Monterosso on coastal path (Garmin ran out of battery before end)