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Training Log Archive: iriharding

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Orienteering3 2:16:12 11.37(11:59) 18.3(7:27) 7234 /36c94%
  Swimming5 2:00:20 3.68(32:43) 5.92(20:20)
  Misc Outdoor activities ( sailing , etc)2 2:00:00
  Road Biking3 1:27:45 20.61(4:15) 33.17(2:39) 150
  Hiking1 20:00 1.0(20:00) 1.61(12:26)
  Total14 8:04:17 36.66 59.0 22134 /36c94%
averages - weight:159.1lbs

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SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

3 PM

Road Biking (specialized roubaix) 46:35 [3] 11.32 mi (4:07 / mi) +76m 4:02 / mi

to the Y via Gateway litter patrol (nothing to collect) and back . Nice warm day
4 PM

Swimming 29:00 [3] 1.45 km (20:00 / km)

800y (alt fr and ba)
800y fr w/fins

Friday Oct 21, 2016 #

11 AM

Swimming 22:00 [3] 1.1 km (20:00 / km)
weight:158.2lbs

easy swim .. still under the weather from the cold that I've had for a week or so

Thursday Oct 20, 2016 #

7 PM

Orienteering race 39:57 [4] ** 6.79 km (5:53 / km) +22m 5:47 / km
spiked:15/17c shoes: Salomon XA black

MNOC Como adventure run #3 - nice evening pack running til about 5 .

Orienteering (control retrieval) 5:43 [3] 0.63 km (9:06 / km)
spiked:2/2c shoes: Salomon XA black

Wednesday Oct 19, 2016 #

10 AM

Hiking 20:00 [1] 1.0 mi (20:00 / mi)

hike to park and back with Jade
1 PM

Swimming 9:30 [3] 0.45 km (21:07 / km)

swim at Y. a few laps before looking after Jade in the pool

Tuesday Oct 18, 2016 #

8 AM

Road Biking 30:59 [3] 7.47 mi (4:09 / mi) +58m 4:03 / mi

9 AM

Swimming 29:50 [3] 1.46 km (20:26 / km)
weight:160.1lbs

800 y( alt fr and ba)
600y fr w fins
100y ba w fins
100y fr
2 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing leaf clean up) 1:00:00 [3]

3 PM

Road Biking (trek rockhopper) 10:11 [3] 1.82 mi (5:36 / mi) +16m 5:27 / mi

to post office and back

Monday Oct 17, 2016 #

10 AM

Swimming 30:00 [3] 1.46 km (20:33 / km)
weight:158.9lbs

800y (alt fr and back)
600y free w fins
100y ba
100y fr easy cruise
3 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:00:00 [3]

Sunday Oct 16, 2016 #

11 AM

Orienteering race 1:13:26 [4] 9.14 km (8:02 / km) +50m 7:49 / km
spiked:13/13c shoes: Salomon XA black

MNOC Lake Maria red - nice running in N part a little thick in places in S part . Navigated well
3 PM

Orienteering (control retrieval) 17:06 [3] 1.74 km (9:50 / km)
spiked:4/4c shoes: Salomon XA black

control retrieval in NW side of L Maria

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