Training Log Archive: irihardingIn the 7 days ending Oct 29, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Oct 29, 2016 #
Road Biking 22:00 [3] 2.3 mi (9:34 / mi) +60m 8:51 / mi
ahr:115 max:128 shoes: Hoka Challenger ATR
Swimming 16:32 [3] 0.81 km (20:25 / km)
weight:158.2lbs
500y fr w fins
Friday Oct 28, 2016 #
Road Biking (specialized roubaix) 2:07:45 [3] 28.78 mi (4:26 / mi) +178m 4:21 / mi
Misc Outdoor activities ( sailing , etc) (lawn mowing leaf clean up) 30:00 [1]
Thursday Oct 27, 2016 #
Swimming 26:41 [3] 1.28 km (20:51 / km)
weight:157.2lbs
Misc Outdoor activities ( sailing , etc) (lawn mowing leaf clean up) 30:00 [1]
Wednesday Oct 26, 2016 #
Gym workout (wts etc) (stationary bike) 15:00 [3]
Treadmill 22:00 [4] 2.25 mi (9:47 / mi)
max:128 shoes: Hoka Challenger ATR
muscle specific exercises (planks balance) 5:00 [3]
Swimming 22:25 [3] 1.1 km (20:26 / km)
Tuesday Oct 25, 2016 #
Road Biking (specialized roubaix) 30:50 [3] 11.78 km (2:37 / km) +75m 2:32 / km
Swimming 30:04 [3] 1.47 km (20:31 / km)
weight:157.6lbs
200y br legs only
600y fr w fins
Monday Oct 24, 2016 #
Road Biking (specialized roubaix) 1:50:00 [2] 20.57 mi (5:21 / mi) +176m 5:13 / mi
cold morning at 32 deg F; hands were very cold with half gloves . wamer on way back
Swimming 16:20 [3] 0.8 km (20:25 / km)
weight:158.4lbs
Sunday Oct 23, 2016 #
Road Biking (specialized roubaix) 29:36 [3] 7.4 mi (4:00 / mi) +59m 3:54 / mi
Swimming 29:00 [3] 1.46 km (19:52 / km)
weight:158.3lbs
200y br legs only
600y fr w/fins