Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Dec 10, 2016:

activity # timemileskm+m
  Swimming3 1:17:49 2.39(32:37) 3.84(20:16)
  Treadmill2 41:54 4.5(9:19) 7.24(5:47) 70
  Trail running1 21:16 2.37(8:58) 3.81(5:35) 12
  Gym workout (wts etc)1 10:00 2.0(5:00) 3.22(3:06)
  Total4 2:30:59 11.26(13:25) 18.11(8:20) 82
averages - weight:156.4lbs

«»
0:52
0:00
» now
SuMoTuWeThFrSa

Wednesday Dec 7, 2016 #

10 AM

Trail running 21:16 [3] 3.81 km (5:35 / km) +12m 5:30 / km
shoes: Hoka Challenger ATR

windy and cold morning ~20 deg F . sluggish start

Tuesday Dec 6, 2016 #

10 AM

Swimming 33:43 [3] 1.64 km (20:30 / km)
weight:156.1lbs

300y fr, 100y ba, 400y fr
200y br legs only
600y fr w/fins
100y ba legs only w fins
100y fr sprint 127

Monday Dec 5, 2016 #

10 AM

Gym workout (wts etc) (stationary bike) 10:00 [3] 2.0 mi (5:00 / mi)

Treadmill 21:19 [3] 2.25 mi (9:28 / mi) +35m 9:02 / mi
shoes: Hoka Challenger ATR

Swimming 21:06 [3] 1.1 km (19:14 / km)
weight:156.1lbs

Sunday Dec 4, 2016 #

10 AM

Treadmill 20:35 [3] 2.25 mi (9:09 / mi) +35m 8:44 / mi
shoes: Hoka Challenger ATR

warm up at 930 pace then last mile at 830 pace 1% grade

Swimming 23:00 [3] 1.1 km (20:58 / km)
weight:157.1lbs

600y fr
600y fr w fins

« Earlier | Later »