Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Dec 12, 2016:

activity

time

miles

Orienteering

1:37:34

5.96

(16:22)

9.59

(10:10)

207

15 /

15c

100%

Swimming

33:43

1.02

(32:59)

1.64

(20:30)

Trail running

21:16

2.37

(8:58)

3.81

(5:35)

Total

2:32:33

9.35

(16:19)

15.05

(10:08)

219

15 /

15c

100%

averages - weight:156.1lbs

1:37

0:00

» now

Sunday Dec 11, 2016 #

Event: QOC Balls Bluff

10 AM

Orienteering 54:58 [4] *** 6.7 km (8:13 / km) +133m 7:28 / km
spiked:11/11c shoes: Salomon XA black

Quantico OC Balls Bluff meet - with Gillie and George. Gillie went out on Yellow and George on Orange. Chilly wind and little to no sun .

Green course- reentrant bluff terrain in vert nice open woods . Good run

Orienteering 23:49 [3] 1.23 mi (19:22 / mi) +37m 17:43 / mi
spiked:3/3c shoes: Salomon XA black

warm down run backtracking the Orange course looking for George

Orienteering 18:47 [3] 0.92 km (20:29 / km) +38m 16:58 / km
spiked:1/1c shoes: Salomon XA black

with George controls 10 and 11 on the orange

Green - Splits

Wednesday Dec 7, 2016 #

10 AM

Trail running 21:16 [3] 3.81 km (5:35 / km) +12m 5:30 / km
shoes: Hoka Challenger ATR

windy and cold morning ~20 deg F . sluggish start

Tuesday Dec 6, 2016 #

10 AM

Swimming 33:43 [3] 1.64 km (20:30 / km)
weight:156.1lbs

300y fr, 100y ba, 400y fr
200y br legs only
600y fr w/fins
100y ba legs only w fins
100y fr sprint 127

« Earlier | Later »