Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Feb 16, 2017:

	activity	#	time	miles		km		+m
	Hiking	3	3:05:28	7.71	(24:03)	12.41	(14:57)	12
	Road Biking	1	45:00	8.0	(5:37)	12.88	(3:30)
	Swimming	1	24:00	0.75	(32:11)	1.2	(20:00)
	Trail running	1	20:44	2.13	(9:44)	3.43	(6:03)	15
	Treadmill	1	20:04	2.25	(8:55)	3.62	(5:33)	70
	muscle specific exercises	1	5:00
	Total	6	5:00:16	20.84		33.53		97
averages - weight:159.5lbs

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Thursday Feb 16, 2017 #

10 AM

Hiking 40:00 [2] 2.0 mi (20:00 / mi)

Around Hagley park in Christchurch

C • many moons ago, 4

2 PM

Road Biking 45:00 [3] 8.0 mi (5:37 / mi)

Warm up bike around Hagley park in Christchurch . Equipment checkout .

Wednesday Feb 15, 2017 #

Hiking 1:00:00 [3] 2.5 mi (24:00 / mi)

Hiking around Akaroa , then Le Bons bay beach and Okains Bay beach . Both beautiful sunny sandy bays with 1/2 mile long sands and very few people .

Swam very briefly at Okains bay . Cool and refreshing !

Tuesday Feb 14, 2017 #

1 PM

Hiking 1:25:28 [3] 3.21 mi (26:38 / mi) +12m 26:19 / mi

Hiking around Christchurch and seeing earthquake damaged city center plus botanical gardens

Sunday Feb 12, 2017 #

8 AM

Trail running 20:44 [3] 3.43 km (6:03 / km) +15m 5:55 / km
shoes: Ice bugs

very icy on trails in KA so bailed out to roads for run before trip. 30 deg F and windy

Friday Feb 10, 2017 #

10 AM

Treadmill 20:04 [4] 2.25 mi (8:55 / mi) +70m 8:08 / mi
ahr:135 max:152 weight:159.5lbs shoes: Hoka Challenger ATR

muscle specific exercises 5:00 [3]

chest fly, bicep curls

Swimming 24:00 [3] 1.2 km (20:00 / km)

1000m fr w fins
100m ba legs only
100m br

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