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Training Log Archive: iriharding

In the 7 days ending Feb 25, 2017:

activity # timemileskm+m
  Road Biking4 9:58:35 136.68(4:23) 219.96(2:43) 1671
  Hiking3 8:09:51 10.9(44:56) 17.54(27:55) 483
  Kayaking1 3:37:40 6.65(32:44) 10.7(20:20)
  White water rafting1 2:06:24 5.32(23:46) 8.56(14:46) 106
  Total9 23:52:30 159.55(8:59) 256.77(5:35) 2259

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Saturday Feb 25, 2017 #

10 AM

Kayaking 3:37:40 [3] 6.65 mi (32:44 / mi)

Took boat out about half way along Milford Sound and then paddled back under 150m high Stirling Falls . We saw seals and penguins . Awesome scenery .

Double kayak with Lori, 1 other double kayak and guide.
C • One of the best 2

Friday Feb 24, 2017 #

2 PM

White water rafting 2:06:24 [3] 5.32 mi (23:46 / mi) +106m 22:23 / mi

Awesome white water rafting with Lori down the Shotover river near Queenstown NZ

Moderate level of flow with class III and IV rapids and a 150 mlong tunnel at end

Very scary road in Skippers Canyon road .

Thursday Feb 23, 2017 #

9 AM

Road Biking 1:35:29 [3] 22.75 mi (4:12 / mi) +183m 4:06 / mi

beautiful day for ride from Lake Hawea to Terras

Road Biking 47:13 [3] 10.48 mi (4:30 / mi) +201m 4:15 / mi

Bonus loop ride with hill climb up Baylys hill and then off to winery for lunch

Wednesday Feb 22, 2017 #

9 AM

Road Biking 2:21:52 [3] 33.78 mi (4:12 / mi) +167m 4:08 / mi

Tuesday Feb 21, 2017 #

9 AM

Hiking 1:40:55 [3] 3.99 mi (25:18 / mi) +104m 23:24 / mi

Hiking through rain forest to beach and back
1 PM

Hiking 3:36:47 [3] 3.27 mi (1:06:17 / mi) +146m 58:12 / mi

Hike to coast and then coasteering along to seal colony . Back via steep climb up cliff

Monday Feb 20, 2017 #

7 AM

Road Biking 1:16:33 [3] 13.61 mi (5:37 / mi) +695m 4:51 / mi

Great ride - triple bypass route from Franz Josef down coast to Fox Glacier township

Road Biking 2:44:10 [3] 39.61 mi (4:09 / mi) +287m 4:03 / mi

1 PM

Road Biking 1:13:18 [3] 16.45 mi (4:27 / mi) +138m 4:21 / mi

Sunday Feb 19, 2017 #

1 PM

Hiking 2:52:09 [2] * 5.86 km (29:23 / km) +232m 24:31 / km

Guided hike up to Franz Josef glacier

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