Training Log Archive: irihardingIn the 7 days ending Aug 12, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Aug 12, 2017 #
Road Biking 49:33 [3] 13.35 mi (3:43 / mi) +91m 3:38 / mi
Swimming (open water) 21:00 [3] 1.0 km (21:00 / km)
Road Biking 55:19 [3] 13.5 mi (4:06 / mi) +111m 4:00 / mi
Orienteering 1:25:49 [3] ** 5.6 km (15:19 / km) +21m 15:02 / km
spiked:13/13c
muscle specific exercises 20:00 [3]
Friday Aug 11, 2017 #
Road Biking (specialized roubaix) 13:30 [3] 3.65 mi (3:42 / mi) +26m 3:37 / mi
Road Biking (specialized roubaix) 46:22 [3] 10.49 mi (4:25 / mi) +63m 4:20 / mi
Swimming 34:00 1.64 km (20:40 / km)
weight:150.5lbs
200y ba
600y fr
3 x 200y sprint (w fins)
Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:15:00 [2]
Thursday Aug 10, 2017 #
Road Biking (specialized roubaix) 14:31 [3] 3.64 mi (3:59 / mi) +15m 3:56 / mi
Swimming 35:30 [3] 1.64 km (21:35 / km)
weight:149.5lbs
400y ba
400y fr
600y fr w fins
Road Biking (specialized roubaix) 39:56 [3] 10.24 mi (3:54 / mi) +41m 3:51 / mi
Wednesday Aug 9, 2017 #
Road Biking (specialized roubaix) 29:39 [3] 7.44 mi (3:59 / mi) +53m 3:54 / mi
Swimming 32:00 [3] 1.64 km (19:27 / km)
weight:149.5lbs
200y ba
600y fr
600y fr w fins
100y w fins sprint 1:13
100y ba w fins
Tuesday Aug 8, 2017 #
Swimming 41:00 [3] 2.0 km (20:30 / km)
weight:148.8lbs
800m fr
800m fr w fins
Trail running 34:23 [3] 3.12 mi (11:01 / mi) +78m 10:14 / mi
shoes: 2017 XA Pro 3D Black
Monday Aug 7, 2017 #
Swimming 31:00 [3] 1.6 km (19:22 / km)
Kayaking (necky 14) 3:24:00 [3] 18.18 mi (11:13 / mi)
3hrs 24 moving time . 4 hrs 08 with stops
Saw 4 eagles and a couple of new illegal fish camps (including one about 1/2 mile above Maple Island which had cooking fuel (2 gallons or so) and other junk (so will report it to DNR) . Rapids were good ; a few bumps and a little water into the cockpit (but no need for a pump out)
Road Biking (trek rockhopper) 1:53:39 [3] 26.18 mi (4:20 / mi) +118m 4:17 / mi
Sunday Aug 6, 2017 #
MTB O race 1:42:26 [4] ** 17.06 mi (6:00 / mi) +219m 5:46 / mi
spiked:27/27c
Felt good biking . It was wet under foot so I didn't push it real hard . The wooden deck bridges were very slippery in spots and wiped out once there. Started about 8 minutes after Pete W and started to get a glimpse of him by about control 14 so worked hard to try and catch him. Just arrived at the map exchange at 17 as he left. Finally passed him on way to 22 and managed to hold him off.
MTB O (control retrieval) 19:39 [3] ** 2.86 mi (6:52 / mi) +38m 6:36 / mi
spiked:5/5c