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Training Log Archive: iriharding

In the 7 days ending Aug 26:

activity # timemileskm+m
  Hiking2 5:22:50 11.82(27:19) 19.02(16:58) 847
  Trail running3 3:47:42 14.74(15:27) 23.72(9:36) 26
  Total5 9:10:32 26.56(20:44) 42.74(12:53) 873

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Tuesday Aug 22 #

6 AM

Trail running 1:24:54 [3] 9.61 km (8:50 / km) +8m 8:48 / km

Harlech beach run before breakfast . Low tide today . It just turned and starting pouring in . Few jellyfish today so short swims . Misty to start then some hazy sunshine .
9 AM

Hiking 3:21:05 [3] 7.34 mi (27:24 / mi) +536m 22:20 / mi
shoes: 2017 XA Pro 3D Black

Hiking from village of Croesor up the SW ridge of Cnicht ( aka the Welsh Matterhorn - https://en.wikipedia.org/wiki/Cnicht 689 m 2260ft ) then did the loop to the NE and round to head of the Croesor valley and down . Wet underfoot everywhere except along top of the ridge . Nice walk with clouds just above the top and some sunny spells . 1st time up Cnicht . Not enough time and clouds on summit of the Moelwyns so did not include them in the hike . Saw 2 other groups and in the entire hike.

Monday Aug 21 #

6 AM

Trail running 1:18:21 [3] 7.1 km (11:02 / km) +10m 10:58 / km

Harlech beach run -walk before breakfast and the heavy rain. No swim lots of jellyfish around !

Sunday Aug 20 #

6 AM

Trail running 1:04:27 [3] 7.02 km (9:11 / km) +8m 9:08 / km

Early morning Harlech beach run with very short swim
4 PM

Hiking 2:01:45 [3] 4.48 mi (27:11 / mi) +311m 22:22 / mi

Hike in the rhinog range in wales . Light rain at start turned heavier and clouds came down so stopped at nice little lake ( in the fog). Nice waterfall on path

Dried out in car on way back to Porthmadog

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