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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Sep 2:

activity # timemileskm+m
  Road Biking2 3:42:20 47.65(4:40) 76.68(2:54) 389
  Orienteering2 2:46:48 11.75(14:12) 18.91(8:49) 55531 /36c86%
  Hiking1 1:41:22 3.75(27:02) 6.03(16:48) 212
  Misc Outdoor activities ( sailing , etc)1 1:30:00
  Swimming2 1:12:00 2.05(35:07) 3.3(21:49)
  Trail running2 1:05:00 4.93(13:11) 7.93(8:12) 151
  Total10 11:57:30 70.13 112.86 130631 /36c86%
averages - weight:148.5lbs

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Saturday Sep 2 #

10 AM

Orienteering race 1:02:43 [3] **** 7.6 km (8:15 / km) +185m 7:22 / km
spiked:17/19c shoes: 2017 XA Pro 3D Black

Laramie Daze day 2 mass start 6.2 km 19 controls Forrest meadows First with the most / plains of despair area

3rd place . A couple of bobbles in the control circle otherwise a good run. In a loose group of 3 and strong finish to pull ahead of the other two at last 2 controls

Orienteering (Control retrieval ) 27:05 [3] **** 1.25 mi (21:40 / mi) +38m 19:49 / mi
spiked:3/4c shoes: 2017 XA Pro 3D Black

Retrieval in NW part of the course

Friday Sep 1 #

Event: Labor Daze
 
6 AM

Trail running 43:00 [3] 2.93 mi (14:41 / mi) +151m 12:39 / mi
shoes: 2017 XA Pro 3D Black

Early morning run around Sylvan Lake and down the Sandy Gulch trail. Neat rocky stream and waterfall - perfect for a shower!
4 PM

Orienteering race 1:17:00 [3] *** 9.3 km (8:17 / km) +333m 7:01 / km
spiked:11/13c shoes: 2017 XA Pro 3D Black

Laramie Daze 2017 telephone song map . Good steady run in a rough group of 3 about 3 minutes behind the leader . Last control was a little confusing and was 50m wide then came back to it and overtook the leaders to finish in 1st place

Thursday Aug 31 #

5 PM

Hiking 1:41:22 [3] 3.75 mi (27:02 / mi) +212m 23:00 / mi
shoes: 2017 XA Pro 3D Black

Hike from Sylvan lake up little devils tower with Mike C and Jim M

Wednesday Aug 30 #

6 AM

Road Biking (specialized roubaix) 1:38:32 [3] 27.2 mi (3:37 / mi) +208m 3:32 / mi

nice ride at sun up out to square lake for open water swim and back
7 AM

Swimming (open water) 26:00 [3] 1.1 km (23:38 / km)

open water swim at square lake - went at N end of beach and swam out to distanr buoy and back then along beach to boat launch area and back etc . Weeds are almost at surface in some spots.
12 PM

Road Biking (specialized roubaix) 2:03:48 [3] 20.45 mi (6:03 / mi) +181m 5:54 / mi

with Fred for lunch with Kevin

Tuesday Aug 29 #

7 AM

Swimming 46:00 [3] 2.2 km (20:55 / km)
weight:148.5lbs

Beautiful sunny misty morning. Easy cruise swim 400br,800fr,800fr w fins 100br,100fr
2 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:30:00 [2]

Monday Aug 28 #

7 AM

Trail running 22:00 [3] 2.0 mi (11:00 / mi)
shoes: 2017 XA Pro 3D Black

Run at Cheam up to banstead downs and back before breakfast

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