Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Oct 1, 2017:

activity

time

miles

Orienteering

4:30:08

14.78

(18:17)

23.79

(11:21)

551

22 /

22c

100%

Hiking

2:10:00

5.25

(24:46)

8.45

(15:23)

Swimming

47:22

0.84

(56:28)

1.35

(35:05)

Misc Outdoor activities ( sailing , etc)

4:00

Total

7:31:30

20.87

33.59

551

22 /

22c

100%

averages - weight:149.6lbs

2:42

0:00

» now

Sunday Oct 1, 2017 #

9 AM

Swimming 22:22 [3] 1.1 km (20:20 / km)
weight:149.6lbs

short easy swim on way back from Jay Cooke
200m br
200m ba
800m fr

Saturday Sep 30, 2017 #

Event: MNOC Jay Cooke State park with Minnegoat

8 AM

Orienteering (control hanging) 25:56 [3] ** 2.8 km (9:16 / km) +51m 8:29 / km
spiked:4/4c shoes: 2017 XA Pro 3D Black

hanging controls by river at Jay Cooke. Early moming mist and sunshine ...very nice

3 PM

Orienteering (control retrievql) 1:22:04 [3] *** 8.47 km (9:42 / km) +234m 8:31 / km
spiked:4/4c shoes: 2017 XA Pro 3D Black

control retrieval at Jay Cooke 2nd half of Minnegoat. Nice run along Superior Hiking Trail

Friday Sep 29, 2017 #

1 PM

Orienteering (control hanging) 2:42:08 [3] *** 12.52 km (12:57 / km) +266m 11:42 / km
spiked:14/14c shoes: 2017 XA Pro 3D Black

hanging controls for the MNOC Jay Cooke Minnegoat

Thursday Sep 28, 2017 #

9 AM

Swimming 5:00 [3] 0.05 km (1:40:00 / km)

2 laps around boat before breakfast in Justice Bay

10 AM

Misc Outdoor activities ( sailing , etc) (Sailing) 1:00 [1]

sailing from overnight anchorage at Justice Bay on Sand Island to SE sandspit on Oak Island for lunch and a quick swim then on to Port Superior . Nice breeze 5- 10 knots from the west.

Wednesday Sep 27, 2017 #

8 AM

Swimming 10:00 [3] 0.1 km (1:40:00 / km)

laps around boat before breakfast at Raspberry Bay (~ 64 deg F)

laps around boat at Justice Bay in late afternoon

10 AM

Misc Outdoor activities ( sailing , etc) (sailing) 1:00 [1]

sail from anchorage on N side of E sandspit on Raspberry Island to Justice Bay on Sand Island with a sail by of the lighthouse . Strong winds from W and big seas made for a very lively sail. Swam at Raspberry and at Justice Bay

3 PM

Hiking 45:00 [2] 2.0 mi (22:30 / mi)

hike on Sand Island from Justice Bay to the lighthouse and back

Tuesday Sep 26, 2017 #

10 AM

Hiking 45:00 [2] 1.25 mi (36:00 / mi)

hiked over to Julian Bay from Presque Isle and along the beach which was being pounded by big waves/surf from the overnight nor'easter. Water was 62 - 63 F . Body surfed for a few minutes which was fun in the shallows (made sure I avoided the rips) . Water was warmer than the air ! Then we walked back and prepared to sail

Swimming 10:00 [3] 0.1 km (1:40:00 / km)

a short body surf-swim on Julian Bay in the breakers rolling in from the overnight nor easter

laps around boat and beach swim at Raspberry

11 AM

Misc Outdoor activities ( sailing , etc) (Sailing) 1:00 [1]

after strong winds overnight from NE we had a slow start from Presque Isle and sailed over to Raspberry Bay in good winds (going from NE to N to NW) . We stopped on S side of the E sand spit on Raspberry, rowed in . Pete, Craig and Chirs hiked up to Raspberry light whilst I walked the sandspit , swam and cleaned up the boat. Switched anchorage to the N side of sandspit as NE swells died down around 6pm

Monday Sep 25, 2017 #

11 AM

Misc Outdoor activities ( sailing , etc) (Sailing) 1:00 [1]

Sail from Port Superior marina to Presque Isle bay Stockton Island with Pete W, Craig D and Chris for 1st leg of 4 day sailing trip on 33' North Twin.

4 PM

Hiking 40:00 [2] 2.0 mi (20:00 / mi)

hike around the point from Presque Isle bay dock to Julian Bay (fairly calm as yet - strong NE windss expected later) and then straight back in the rain

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