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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Nov 18:

activity # timemileskm+m
  Swimming4 2:20:29 4.09(34:19) 6.59(21:19)
  Trail running3 1:03:18 7.03(9:00) 11.31(5:36) 34
  Orienteering1 33:57 3.18(10:41) 5.12(6:38) 11118 /18c100%
  Road Biking1 31:44 7.46(4:15) 12.01(2:39) 61
  Total8 4:29:28 21.76(12:23) 35.03(7:42) 20518 /18c100%
averages - weight:148.2lbs

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Saturday Nov 18 #

12 PM

Orienteering 23:09 [3] ** 3.3 km (7:01 / km) +72m 6:20 / km
spiked:11/11c shoes: Inov Oroc 340 - yellow

Pre possum OK long sprint at Heartland Center . Good run . A couple of micro bobbles of 5 seconds or so . 1st place

Orienteering 10:48 [3] ** 1.82 km (5:56 / km) +39m 5:22 / km
spiked:7/7c shoes: Inov Oroc 340 - yellow

Prepossum OK at Heartland Center.
Short course . 1st place . Good run some repeat legs and controls from the long.

Thursday Nov 16 #

9 AM

Trail running 20:40 [4] 3.8 km (5:26 / km) +12m 5:21 / km
shoes: Hoka Challenger ATR

10 AM

Swimming 31:25 [3] 1.46 km (21:31 / km)
weight:148lbs

300y br
300y ba
500y fr
500y fr w fins

Wednesday Nov 15 #

8 AM

Trail running 19:23 [4] 3.77 km (5:09 / km) +10m 5:05 / km
shoes: Hoka Challenger ATR

Morning run thru Katharine Abbott

Road Biking (specialized roubaix) 31:44 [3] 7.46 mi (4:15 / mi) +61m 4:09 / mi

32 deg F and strong W wind ... with gloves and windproof top nice ride
10 AM

Swimming 34:50 [3] 1.65 km (21:07 / km)
weight:146lbs

300y br
300y ba
600y fr
600y fr w fins

Tuesday Nov 14 #

9 AM

Swimming 34:29 [3] 1.65 km (20:54 / km)
weight:149lbs

300y br
300y ba
600y fr
600y fr w fins
4 PM

Trail running 23:15 [3] 3.75 km (6:12 / km) +12m 6:06 / km
shoes: Salomon XA black

Monday Nov 13 #

10 AM

Swimming 39:45 [3] 1.83 km (21:44 / km)
weight:149.6lbs

400y br
400y ba
600y fr
600y fr w fins

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