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Training Log Archive: iriharding

In the 7 days ending Nov 25:

activity # timemileskm+m
  Orienteering1 2:20:22 10.6(13:15) 17.05(8:14) 39425 /25c100%
  Hiking2 1:21:51 2.72(30:05) 4.38(18:42) 181
  Road running1 13:31 1.53(8:50) 2.46(5:29) 26
  Total4 3:55:44 14.85(15:53) 23.89(9:52) 60025 /25c100%

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Friday Nov 24 #

9 AM

Road running 13:31 [3] 1.53 mi (8:50 / mi) +26m 8:24 / mi
shoes: Salomon XA black

Easy run along Gillie's street to end and back . Cool sunny morning .

Thursday Nov 23 #

3 PM

Hiking 35:58 [1] 1.59 mi (22:37 / mi) +26m 21:32 / mi

Hike with George (x2) along their street to the end and back

Wednesday Nov 22 #

2 PM

Hiking 45:53 [3] 1.13 mi (40:36 / mi) +155m 28:28 / mi

Hike at Sugarloaf Mountain with L , George (2) and Gillie . Hit the Sugarloaf Mountain winery on way home after

Sunday Nov 19 #

10 AM

Orienteering race 2:20:22 [4] *** 17.05 km (8:14 / km) +394m 7:23 / km
spiked:25/25c shoes: Inov Oroc 340 - yellow

Possum Trot XVIII at Blue and Gray park on East side of Kansas City with Pete W and Jim M from MNOC

Sunny cool morning 34 deg for the start .

Good long course ran much of way with Mike E just behind the lead 3 . Messed up ankle around 16 so that took the edge off my pace . Clean run skipped 22 .

Drew ahead of Mike after 24 and finished about 2 mins ahead
With 4th place .

Lifetime standings : now 6th place

https://docs.google.com/spreadsheets/d/1PlEVz_ApuY...

PS Ankle sprained and swollen by evening

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