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Training Log Archive: iriharding

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Road Biking3 4:14:26 57.74(4:24) 92.92(2:44) 309
  Swimming3 1:30:30 2.62(34:34) 4.21(21:29)
  Hiking1 1:13:39 1.56(47:09) 2.51(29:18) 6
  Trail running1 30:47 3.16(9:44) 5.09(6:03) 12
  Total8 7:29:22 65.08(6:54) 104.74(4:17) 327
averages - weight:149.3lbs

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Friday Dec 1, 2017 #

12 PM

Road Biking (specialized roubaix) 1:42:00 [3] 24.48 mi (4:10 / mi) +165m 4:05 / mi

ride to Stillwater for a late lunch and back . Cool at around 40 deg F; only about 6 bikes on the trail

Thursday Nov 30, 2017 #

9 AM

Road Biking (specialized roubaix) 52:33 [3] 9.19 mi (5:43 / mi) +54m 5:37 / mi

bike to Y via Gateway Trail litter pickup (about 10 pieces)

Road Biking (specialized roubaix) 41:03 [3] 10.18 mi (4:02 / mi) +29m 4:00 / mi

home from Y around White Bear Lake
10 AM

Swimming 23:30 [3] 1.1 km (21:22 / km)
weight:149.7lbs

Wednesday Nov 29, 2017 #

8 AM

Swimming 31:30 [3] 1.46 km (21:32 / km)
weight:149.1lbs

working the left ankle some more ; getting better
600y fr
100y br
300y fr
200y fr w fins
100y ba wfins
300y fr

Tuesday Nov 28, 2017 #

8 AM

Road Biking (specialized roubaix) 58:50 [3] 13.89 mi (4:14 / mi) +61m 4:11 / mi

windy and 42 deg f out. Pleasant day for a ride to Y and then back around the lake
9 AM

Swimming 35:30 [3] 1.65 km (21:31 / km)
weight:149lbs

easy swim : recovering sprained ankle didn't like doing breastroke kick to start with so did mainly free style and back. Tried some 100y of breastroke later and it was better.
50y br
1000y fr
200y ba
100y br
450y fr

Monday Nov 27, 2017 #

3 PM

Trail running 30:47 [3] 5.09 km (6:03 / km) +12m 5:59 / km
shoes: Hoka Challenger ATR

KA loops (3x)

Sunday Nov 26, 2017 #

12 PM

Hiking 1:13:39 [1] 1.56 mi (47:09 / mi) +6m 46:35 / mi

hike at Great Falls , VA with L, Gillie, George (2)

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