Road Biking (specialized roubaix) 58:50  13.89 mi (4:14 / mi) +61m4:11 / mi
windy and 42 deg f out. Pleasant day for a ride to Y and then back around the lake
Swimming35:30  1.65 km (21:31 / km) weight:149lbs
easy swim : recovering sprained ankle didn't like doing breastroke kick to start with so did mainly free style and back. Tried some 100y of breastroke later and it was better.