In the 7 days ending Dec 9, 2017:
Trail running 1:02:45 [3] 8.0 km (7:51 / km) +78m 7:29 / km shoes: Salomon XA black
Swimming 33:52 [3] 1.65 km (20:35 / km) weight:151.1lbs
Swimming 29:59 [3] 1.46 km (20:30 / km) weight:148.4lbs
Swimming 30:06 [3] 1.46 km (20:34 / km) weight:149.3lbs
Gym workout (wts etc) (stationary bike) 25:00 [3]
Swimming 32:00 [3] 1.35 km (23:42 / km) weight:149.3lbs
Trail running 43:55 [3] 4.32 mi (10:10 / mi) +19m 10:02 / mi
Trail running 21:14 [3] 3.77 km (5:38 / km) +12m 5:33 / km shoes: Hoka Challenger ATR
Road Biking (specialized roubaix) 30:11 [3] 7.4 mi (4:05 / mi) +51m 4:00 / mi
Swimming 24:30 [3] 1.2 km (20:25 / km) weight:149.1lbs
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