Training Log Archive: iriharding

In the 7 days ending Jan 27, 2018:

	activity	#	time	miles		km		+m
	Swimming	3	1:24:55	2.65	(32:01)	4.27	(19:53)
	Treadmill	4	1:10:10	7.75	(9:03)	12.47	(5:38)	155
	Stationary Bike (spin and regular)	3	55:00	16.1	(3:25)	25.91	(2:07)
	Hiking	1	25:00	1.5	(16:40)	2.41	(10:21)
	Gym workout (wts etc)	3	22:00
	Total	8	4:17:05	28.0		45.07		155
averages - weight:151lbs

1:11

0:00

10 AM

Treadmill 20:00 [3] 2.25 mi (8:53 / mi) +40m 8:25 / mi
shoes: Hoka Challenger ATR

Stationary Bike (spin and regular) (stationary bike) 15:00 [3] 5.0 mi (3:00 / mi)

10 AM

Treadmill 10:00 [3] 1.15 mi (8:42 / mi) +25m 8:09 / mi
shoes: Hoka Challenger ATR

warm up with increasing pace 10:00 to 8:20

Stationary Bike (spin and regular) (stationary bike) 20:00 [3] 5.5 mi (3:38 / mi)

Gym workout (wts etc) (planks) 6:00 [4]

11 AM

Swimming 25:02 [3] 1.28 km (19:33 / km)

600y fr
800y fr w fins

10 AM

Treadmill 20:00 [3] 2.25 mi (8:53 / mi) +30m 8:32 / mi
shoes: Hoka Challenger ATR

Gym workout (wts etc) (legs and core) 10:00 [3]

11 AM

Swimming 21:25 [3] 1.16 km (18:28 / km)

600y fr
600y fr w fins

8 AM

Hiking 25:00 [2] 1.5 mi (16:40 / mi)

Hike to coffee with Fred and back

12 PM

Treadmill 20:10 [3] 2.1 mi (9:36 / mi) +60m 8:49 / mi

Stationary Bike (spin and regular) (Stationary bike) 20:00 [3] 5.6 mi (3:34 / mi)

Gym workout (wts etc) (Planks) 6:00 [3]

8 AM

Swimming 38:28 [3] 1.83 km (21:02 / km)
weight:151lbs

300y br
300y ba
600y fr
600y fr w fins
100y ba
50 br
50 fr