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Training Log Archive: iriharding

In the 7 days ending Jan 27:

activity # timemileskm+m
  Swimming3 1:24:55 2.65(32:01) 4.27(19:53)
  Gym workout (bike,wts etc4 1:17:00 16.1 25.91
  Treadmill4 1:10:10 7.75(9:03) 12.47(5:38) 155
  Hiking1 25:00 1.5(16:40) 2.41(10:21)
  Total8 4:17:05 28.0 45.07 155
averages - weight:151lbs

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Thursday Jan 25 #

10 AM

Treadmill 20:00 [3] 2.25 mi (8:53 / mi) +40m 8:25 / mi
shoes: Hoka Challenger ATR

Gym workout (bike,wts etc (stationary bike) 15:00 [3] 5.0 mi (3:00 / mi)

Wednesday Jan 24 #

10 AM

Treadmill 10:00 [3] 1.15 mi (8:42 / mi) +25m 8:09 / mi
shoes: Hoka Challenger ATR

warm up with increasing pace 10:00 to 8:20

Gym workout (bike,wts etc (stationary bike) 20:00 [3] 5.5 mi (3:38 / mi)

Gym workout (bike,wts etc (planks) 6:00 [4]

11 AM

Swimming 25:02 [3] 1.28 km (19:33 / km)

600y fr
800y fr w fins

Tuesday Jan 23 #

10 AM

Treadmill 20:00 [3] 2.25 mi (8:53 / mi) +30m 8:32 / mi
shoes: Hoka Challenger ATR

Gym workout (bike,wts etc (legs and core) 10:00 [3]

11 AM

Swimming 21:25 [3] 1.16 km (18:28 / km)

600y fr
600y fr w fins

Monday Jan 22 #

8 AM

Hiking 25:00 [2] 1.5 mi (16:40 / mi)

Hike to coffee with Fred and back
12 PM

Treadmill 20:10 [3] 2.1 mi (9:36 / mi) +60m 8:49 / mi

Gym workout (bike,wts etc (Stationary bike) 20:00 [3] 5.6 mi (3:34 / mi)

Gym workout (bike,wts etc (Planks) 6:00 [3]

Sunday Jan 21 #

8 AM

Swimming 38:28 [3] 1.83 km (21:02 / km)
weight:151lbs

300y br
300y ba
600y fr
600y fr w fins
100y ba
50 br
50 fr

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