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Training Log Archive: iriharding

In the 7 days ending Feb 10:

activity # timemileskm+m
  Hiking3 3:09:09 5.62(33:40) 9.04(20:55) 257
  Mtn Biking1 1:22:03 8.82(9:18) 14.19(5:47)
  Canoeing1 1:22:00 3.83(21:25) 6.16(13:18)
  Swimming2 34:37 1.11(31:18) 1.78(19:27)
  Treadmill1 22:00 2.25(9:47) 3.62(6:05) 32
  Total7 6:49:49 21.63(18:57) 34.8(11:47) 289
  [1-5]6 5:27:49
averages - weight:152.4lbs

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Saturday Feb 10 #

1 PM

Hiking 28:00 [1] 1.3 mi (21:32 / mi)
shoes: Boots

hike with L up to SW park and back
4 PM

Treadmill 22:00 [3] 2.25 mi (9:47 / mi) +32m 9:22 / mi
shoes: Hoka Challenger ATR

5 PM

Swimming 24:37 [3] 1.28 km (19:14 / km)
weight:152.4lbs

200y br
1200y fr w fins easy cruise

Thursday Feb 8 #

5 AM

Canoeing 1:22:00 [0] 3.83 mi (21:25 / mi)

riding in the canoe from Napo Lodge to the Napo river through the rainforest on our way back to Coca (next section by large motorized canoe 2 hrs up the Napo River).

Saw 2 Caimans and lots of birds

This was a fantastic 4 days at Napo

https://www.napowildlifecenter.com/
5 PM

Swimming 10:00 [3] 0.5 km (20:00 / km)

At San Jose de Puembo hotel a few laps and hot tub before going for our flight back to US

Wednesday Feb 7 #

3 PM

Hiking 1:27:31 [2] 2.77 mi (31:36 / mi) +20m 30:54 / mi

hike to the canopy tower through the rainforest at just before dusk . Saw lots of birds , howler monkeys etc

awesome tower 130 ft tall on a 800yr old ciba tree

https://www.instagram.com/p/BZl9M60lCz5/

Sunday Feb 4 #

9 AM

Hiking 1:13:38 [4] 1.55 mi (47:31 / mi) +237m 32:14 / mi

hike with Lori and guide Luis on Cotopaxi from parking lot at 4622m (reached by very rough track/road from S park entrance) up to Refugio de Cotopaxi on the snow line - where glaciers stop . Impressive ice seracs and glaciers plus some steam coming off the top of the active volcano. Took the nice steady zigzag path up (about 55 mins) and had hot chocolate in the refuge . Bombed down the scree run in 13 minutes back to the car where we changed to mtn bikes. Very nice views of the volcano (clouds on N side cleared then closed in about 30 mins after we got on the bikes)

Mtn Biking 1:22:03 [2] 8.82 mi (9:18 / mi)

mountain bike down from 4622 m on Cotopaxi on gravel road and tracks with Lori to the N entrance of the park at 3700m . Descent of ~ 900m in 8 miles

1st 300m of ascent were steep and gravelly with some very rough parts . Fun trip saw wild horses and llamas later on.

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