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Training Log Archive: iriharding

In the 7 days ending Feb 17:

activity # timemileskm+m
  Swimming6 3:30:26 6.43(32:45) 10.34(20:21)
  Gym workout (bike,wts etc5 1:50:00 16.4 26.39
  Treadmill3 55:00 6.1(9:01) 9.82(5:36) 85
  Trail running1 30:40 3.18(9:39) 5.12(6:00) 12
  Hiking1 25:00 1.5(16:40) 2.41(10:21)
  Total10 7:11:06 33.6 54.08 97
averages - weight:151.9lbs

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Saturday Feb 17 #

4 PM

Treadmill 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Hoka Challenger ATR

easy jog

Gym workout (bike,wts etc (arm weights) 10:00 [3]

5 PM

Swimming 18:12 [3] 0.91 km (20:00 / km)
weight:152lbs

easy swim 200y br 400y fr 400y fr w fins

Friday Feb 16 #

8 AM

Hiking 25:00 [1] 1.5 mi (16:40 / mi)

hike to coffee shop and back with Fred. cold but sunny morning
12 PM

Gym workout (bike,wts etc (Stationary bike) 20:00 [3] 5.9 mi (3:23 / mi)

Gym workout (bike,wts etc (Weights planks) 15:00 [3]

Swimming 35:24 [3] 1.63 km (21:45 / km)
weight:152.1lbs

300y br300y ba 600y fr 6000y fr w fins

Thursday Feb 15 #

10 AM

Trail running 30:40 [3] 5.12 km (6:00 / km) +12m 5:55 / km
shoes: Ice bugs

katherine abbott loops started out sunny then clouded over 38 deg F with 12 mph wind from NW. Did 3 loops ; trail was packed snow with very little in way of ice.
1 PM

Swimming 48:57 [3] 2.5 km (19:35 / km)
weight:152lbs

300m br 218,227,235
300m ba 210,214,214
1700m fr w fins 141,149,150,150,152,150,150,151,148,141,149,152,153,150,150,149,141
100m br 221
100m fr 142

Wednesday Feb 14 #

11 AM

Gym workout (bike,wts etc (Stationary bike ) 20:00 [3] 5.5 mi (3:38 / mi)

Gym workout (bike,wts etc (Weights) 10:00 [3]

Swimming 38:37 [3] 1.83 km (21:08 / km)
weight:151.2lbs

300y br
300y ba
600y fr
600y fr w fins
100y ba w fins
50 br. 50 fr

Tuesday Feb 13 #

10 AM

Treadmill 20:00 [4] 2.3 mi (8:42 / mi) +50m 8:09 / mi
shoes: Hoka Challenger ATR

increasing pace

Gym workout (bike,wts etc (weights planks) 20:00 [3]

Swimming 33:30 [3] 1.65 km (20:21 / km)
weight:151lbs

300 y br
400yba
500y fr
600y fr w fins

Monday Feb 12 #

11 AM

Swimming 35:46 [3] 1.83 km (19:33 / km)
weight:153lbs

400 y br 217, 218,219,219
400y ba 156,200,158,156
600y fr 143,149,151,150,150,143
600y fr w fins (sprints on 2 minutes - 119,117,118,118,117,119)

Sunday Feb 11 #

4 PM

Treadmill 20:00 intensity: (15:00 @3) + (5:00 @4) 2.3 mi (8:42 / mi) +35m 8:18 / mi
shoes: Hoka Challenger ATR

Gym workout (bike,wts etc (stationary bike) 15:00 [3] 5.0 mi (3:00 / mi)

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