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Training Log Archive: iriharding

In the 7 days ending Mar 10, 2018:

activity # timemileskm+m
  Swimming5 2:34:53 4.72(32:51) 7.59(20:25)
  Gym workout (wts etc)3 1:40:00
  Treadmill2 24:15 2.77(8:45) 4.46(5:26) 70
  Stationary Bike (spin and regular)1 21:00 6.0(3:30) 9.66(2:10)
  Total7 5:00:08 13.49 21.7 70
averages - weight:153.2lbs

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SuMoTuWeThFrSa

Thursday Mar 8, 2018 #

8 AM

Treadmill 9:15 [3] 1.1 mi (8:25 / mi) +40m 7:33 / mi
shoes: Hoka Challenger ATR

Gym workout (wts etc) (Strength training ) 15:00 [3]

Swimming 17:10 [3] 0.82 km (20:53 / km)

Quick swim before heading to airport

200y br 100y ba 300y fr 300y fr w fins.

Wednesday Mar 7, 2018 #

11 AM

Stationary Bike (spin and regular) (stationary bike) 21:00 [3] 6.0 mi (3:30 / mi)

Gym workout (wts etc) (strength training) 40:00 [3]

12 PM

Swimming 34:15 [3] 1.65 km (20:48 / km)
weight:152.9lbs

300y br
300y ba
600y fr
600y fr w fins

easy cruise after hard wt training and dentist session this am

Tuesday Mar 6, 2018 #

12 PM

Swimming 22:04 [3] 1.1 km (20:07 / km)
weight:154.3lbs

Easy short swim 200 br. 200ba. 400 fr 400 fr w fins

Monday Mar 5, 2018 #

11 AM

Treadmill 15:00 [3] 1.67 mi (8:59 / mi) +30m 8:30 / mi
shoes: Hoka Challenger ATR

Gym workout (wts etc) (strength training) 45:00 [3]

12 PM

Swimming 38:59 [3] 1.83 km (21:19 / km)
weight:152.4lbs

400 y br
400y ba
500 y fr
500 y fr w fins
100y ba
50 y br
50y fr

Sunday Mar 4, 2018 #

Swimming 42:25 intensity: (20:00 @3) + (22:25 @4) 2.19 km (19:19 / km)

Long and fast session in blue pool

400y br. 207,212,213,215
400y ba. 151,157,200,200
8x100y free sprints on 2 minutes 127,129,131,133,134,135,132,136
600y fr w fins 136,136,136,136,122,123
200y cool down 208,204

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