In the 7 days ending Mar 10, 2018:
Treadmill 9:15 [3] 1.1 mi (8:25 / mi) +40m 7:33 / mi shoes: Hoka Challenger ATR
Gym workout (wts etc) (Strength training ) 15:00 [3]
Swimming 17:10 [3] 0.82 km (20:53 / km)
Stationary Bike (spin and regular) (stationary bike) 21:00 [3] 6.0 mi (3:30 / mi)
Gym workout (wts etc) (strength training) 40:00 [3]
Swimming 34:15 [3] 1.65 km (20:48 / km) weight:152.9lbs
Swimming 22:04 [3] 1.1 km (20:07 / km) weight:154.3lbs
Treadmill 15:00 [3] 1.67 mi (8:59 / mi) +30m 8:30 / mi shoes: Hoka Challenger ATR
Gym workout (wts etc) (strength training) 45:00 [3]
Swimming 38:59 [3] 1.83 km (21:19 / km) weight:152.4lbs
Swimming 42:25 intensity: (20:00 @3) + (22:25 @4) 2.19 km (19:19 / km)
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