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Training Log Archive: iriharding

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  Road Biking4 4:41:03 56.28(5:00) 90.57(3:06) 356
  Swimming5 2:36:27 4.7(33:18) 7.56(20:42)
  Misc Outdoor activities ( sailing , etc)3 1:25:00
  Orienteering1 59:32 4.99(11:56) 8.03(7:25) 2110 /10c100%
  Hiking2 57:00 2.9(19:39) 4.67(12:13)
  Gym workout (wts etc)2 30:00
  Stationary Bike (spin and regular)1 21:00 5.67(3:42) 9.13(2:18)
  Total14 11:30:02 74.54 119.96 37710 /10c100%
averages - weight:154.3lbs

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MoTuWeThFrSaSu

Sunday May 13, 2018 #

7 AM

Road Biking (specialized roubaix) 36:52 [3] 9.36 mi (3:56 / mi) +33m 3:54 / mi

to Y and back along S shore boulevard white bear lake
8 AM

Swimming 37:39 [3] 1.83 km (20:36 / km)
weight:152.8lbs

300y br
300y ba
600y fr
600y fr w fins
100y ba
50 br
50 fr

Gym workout (wts etc) (strength training) 15:00 [3]

1 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 45:00 [2]

Saturday May 12, 2018 #

Event: MNOC Cleary Lake Regional Park
 
1 PM

Orienteering race 59:32 [4] *** 8.03 km (7:25 / km) +21m 7:19 / km
spiked:10/10c shoes: Salomon XA black

MNOC Cleary set by David R and Andrei.

A coolish day with a little spotty rain late. The woods were about 25% leafed out so visibility was quite good. I had a good run on a nicely deisgned course that had several interesting route choices . A little hesitant on the way to 4 (trail confusion)(45 seconds?) and got pulled off the line going towards 6 (2mins?) ; tried to nav around the thick stuff and was reasonably successful at that (chose some very short sections of dark green to avoid long trail runs).

4th place

Note: map has a number of distinct veg boundaries that are now very soft since brush has crept well into some old fields areas. May need to update the open/scattered trees areas. We should also add more out of bounds for campsites for spring and fall meets

Red - Splits

Friday May 11, 2018 #

Misc Outdoor activities ( sailing , etc) 30:00 [2]

loading and unloading trailer of tables etc at bridging
5 PM

Road Biking 57:05 [3] 10.19 mi (5:36 / mi) +64m 5:30 / mi

Gateway trail litter patrol. 1 full bag of stuff and did the side trails also . Spring clean up before everything greens up.

Thursday May 10, 2018 #

9 AM

Swimming 25:50 [3] 1.28 km (20:09 / km)
weight:153.5lbs

200y br, 200y ba, 500y fr, 500y fr w fins
11 AM

Road Biking (specialized roubaix) 2:08:17 [3] 22.25 mi (5:46 / mi) +210m 5:36 / mi

with fred, lou anne, lori for lunch at Pappy's and relax at Fred's after ride

Wednesday May 9, 2018 #

9 AM

Hiking 25:00 [3] 1.5 mi (16:40 / mi)

from Meineke to Y and back: at Y while car oil change etc
10 AM

Stationary Bike (spin and regular) (stationary bike) 21:00 [3] 5.67 mi (3:42 / mi)

Gym workout (wts etc) (strength training) 15:00 [3]

Swimming 28:39 [3] 1.37 km (20:54 / km)
weight:155lbs

200y br 200y ba 500y fr 500y fr w fins 100 ba , 50 br 50 fr

Tuesday May 8, 2018 #

8 AM

Misc Outdoor activities ( sailing , etc) (furniture moving) 10:00 [2]

4 hr shift at Bridging hauling around sofas, chairs and tables
1 PM

Swimming 26:19 [3] 1.25 km (21:03 / km)
weight:155.6lbs

200m br 200m ba 400m fr 400m fr w fins 50br

Monday May 7, 2018 #

10 AM

Swimming 38:00 [3] 1.83 km (20:47 / km)
weight:154.4lbs

300y br,300y ba, 600y fr, 600y fr w fins, 100 y ba , 50 br, 50fr

Road Biking 58:49 [3] 14.48 mi (4:04 / mi) +50m 4:01 / mi

t Y and back round Lake . Sunny warm breezy day . Briarwood closed so ahd to divert to 244 then Park avenue closed so back to 244
6 PM

Hiking 32:00 [2] 1.4 mi (22:51 / mi)

to Roma and back for meeting

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