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Training Log Archive: iriharding

In the 7 days ending May 19:

activity # timemileskm+m
  Road Biking3 3:26:25 49.76(4:09) 80.08(2:35) 270
  Misc Outdoor activities ( sailing , etc)2 1:45:00
  Swimming3 1:34:21 2.84(33:13) 4.57(20:38)
  Hiking2 40:08 1.67(24:02) 2.69(14:56) 70
  Gym workout (bike,wts etc1 15:00
  Total9 7:40:54 54.27 87.34 340
averages - weight:152.8lbs

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Thursday May 17 #

10 AM

Hiking 10:53 [2] 0.35 mi (31:07 / mi) +25m 25:27 / mi

short hike at Cuyahoga National park on way to DC with L

Wednesday May 16 #

10 AM

Hiking 29:15 [2] 1.32 mi (22:10 / mi) +45m 20:02 / mi

hike at Mills bluff state park w L on way to Washington DC

Tuesday May 15 #

Misc Outdoor activities ( sailing , etc) (furniture moving) 1:00:00 [2]

loaded and unloaded full truck with about 20 sofas at Salvation Army and 15 mattresses in Mplwd

Swimming 27:25 [3] 1.28 km (21:25 / km)

200y br 200y ba, 400y fr 400y fr w fins, 100y ba 50 br 50fr
1 PM

Road Biking (specialized roubaix) 39:55 [3] 7.52 mi (5:18 / mi) +53m 5:12 / mi

to Y and back via Dairy Queen

Monday May 14 #

Swimming 29:17 [3] 1.46 km (20:01 / km)

200y br 200y ba 500y fr 500y fr w fins 100y ba w fins, 50y br 50y fr
8 AM

Road Biking (specialized roubaix) 2:09:38 [3] 32.88 mi (3:57 / mi) +185m 3:52 / mi

to Y then around the lake , hwy 96 to Gateway - Duluth Jct, then Browns creek to Stillwater and back

They are working on S end of Lake avenue in WBL, plus along MN hwy 95/ bike trail at S end of Stillwater leading to the new river crossing. St Croix River down some from last week

Sunday May 13 #

7 AM

Road Biking (specialized roubaix) 36:52 [3] 9.36 mi (3:56 / mi) +33m 3:54 / mi

to Y and back along S shore boulevard white bear lake
8 AM

Swimming 37:39 [3] 1.83 km (20:36 / km)
weight:152.8lbs

300y br
300y ba
600y fr
600y fr w fins
100y ba
50 br
50 fr

Gym workout (bike,wts etc (strength training) 15:00 [3]

1 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 45:00 [2]

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