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Training Log Archive: iriharding

In the 7 days ending Sep 8, 2018:

activity	#	time	miles		km		+m
Hiking	4	8:40:45	17.02	(30:36)	27.39	(19:01)	786
Road Biking	6	5:35:56	50.65	(6:38)	81.51	(4:07)	894
Orienteering	2	1:48:59	8.17	(13:20)	13.15	(8:17)	301	22 /	25c	88%
Total	12	16:05:40	75.84	(12:44)	122.06	(7:55)	1981	22 /	25c	88%

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Friday Sep 7, 2018 #

6 AM

Road Biking 47:28 [3] 6.64 mi (7:09 / mi) +207m 6:31 / mi

Needles highway and on about 2 miles beyond Cathedral spires trailhead along the ridge . Mountain goats blocked the tunnel on the way back !

7 AM

Hiking 40:00 [3] 1.8 mi (22:13 / mi) +28m 21:12 / mi
shoes: Salomon XA black

early morning hike up to Cathedral spires from the Needles Highway. Forgot to turn on GPS tracker so track only shows the down. Beautiful lighting about 1 hr after sunrise. Trail was quiet except for some climbers keen to get cracking before things got too hot (met them on way down).

Used cellphone with Strava App.. when viewing the track the map needs to be tilted when zoomed in , I stayed on the trail and didn't go up the spires !

10 AM

Hiking 2:52:03 [3] 5.31 mi (32:24 / mi) +249m 28:17 / mi
shoes: Salomon XA black

Sunday Gulch Trail from sylvan lake campground with Mark and Kathy. Nice trail. Quite strenuous . Best to be done counter clockwise

Thursday Sep 6, 2018 #

7 AM

Road Biking (trek rockhopper) 43:31 [3] 5.43 mi (8:01 / mi) +148m 7:23 / mi

Needles highway to Cathedral spires trail head before breakfast . Awesome early sunlight . Road was deserted so no cars to worry about

12 PM

Road Biking 2:04:33 [3] 20.53 mi (6:04 / mi) +296m 5:48 / mi

Michelson Trail with Mark and Kathy. Went N from Mystic trailhead to Rochford and then back , then up steeper section S of Mystic to 2 tunnels and back. Very scenic. 2 x faster downhill than uphill.

Wednesday Sep 5, 2018 #

6 AM

Road Biking (trek rockhopper) 29:57 [3] 5.44 mi (5:30 / mi) +145m 5:05 / mi

early ride up Needles highway before breakfast. No cars so very nice

10 AM

Hiking 4:43:42 [3] 8.98 mi (31:36 / mi) +510m 26:51 / mi
shoes: Salomon XA black

Black Elk peak with jim and Kathy, Mark and Kathy then over to Little Devils Tower with just Mark and Kathy. Beautiful sunny day

Tuesday Sep 4, 2018 #

11 AM

Road Biking 59:13 [3] 8.4 mi (7:03 / mi) +27m 6:59 / mi

from our campsite at Angostora Reservoir (nice camping, very few people there on Monday night of labor day . Rode with Jim and had quick swim at the end at the nice swimming beach. Many camping areas with sailboat (Hobie cat ?) and other rentals)

Monday Sep 3, 2018 #

10 AM

Orienteering 52:36 [5] *** 6.52 km (8:04 / km) +164m 7:10 / km
spiked:11/12c shoes: Salomon XA black

day 6 of RMOC Festival at Laramie: : Superfly Marsh map: Good run except for route choice 6 to 7 and wandered wide in approach to 7 2nd place in M60+ to give 3rd place in M60+ overall (best 2 of the 3 days) and a small trophy

Western States Day 3 Green - Splits

Sunday Sep 2, 2018 #

9 AM

Orienteering race 56:23 [4] *** 6.63 km (8:30 / km) +136m 7:43 / km
spiked:11/13c shoes: Salomon XA black

Twin Boulders map

ran wide for #11 otherwise a good run 2nd place M60+

1 PM

Road Biking 31:14 [3] 4.21 mi (7:25 / mi) +71m 7:03 / mi

biked on the forest trails in a loop from the O meet start/finish area

3 PM

Hiking 25:00 [1] 1.5 km (16:40 / km)

Easy walk around campsite

Western States Day 2 Green - Splits

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