Training Log Archive: irihardingIn the 7 days ending Sep 22, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Sep 22, 2018 #
8 AM
Road Biking 3:04:07 [3] 50.65 mi (3:38 / mi) +263m 3:35 / mi
Tour de Hugo. 50 mile option. Cool sunny and breezy day . Nice ride
Friday Sep 21, 2018 #
10 AM
Swimming 39:26 [3] 1.83 km (21:34 / km)
weight:151.6lbs
400y br 400y ba 600 fr 600 fr w fins
5 PM
Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:00:00 [2]
Thursday Sep 20, 2018 #
11 AM
Swimming 37:00 [3] 1.83 km (20:14 / km)
weight:152.8lbs
400y br 400y ba 600y fr 600y fr wfins
Wednesday Sep 19, 2018 #
11 AM
Swimming 37:00 [3] 1.83 km (20:14 / km)
weight:152.8lbs
easy cruise at Y
400y br
400y ba
600y fr
600y fr w fins
400y br
400y ba
600y fr
600y fr w fins
Tuesday Sep 18, 2018 #
1 PM
Swimming 39:00 [3] 1.83 km (21:19 / km)
weight:152.8lbs
easy swim at Y after Bridging
300y br 300y ba 1200 fr w fins 100 ba 50 br 50 fr
300y br 300y ba 1200 fr w fins 100 ba 50 br 50 fr
Monday Sep 17, 2018 #
11 AM
Road Biking (trek rockhopper) 1:10:07 [3] 16.65 mi (4:13 / mi) +62m 4:10 / mi
kayak shuttle ; got back to car just before the rain
Kayaking 2:13:04 [3] 14.35 km (9:16 / km)
on the kettle from Sandstone to Hwy 48. A rainstorm on Sat had pushed the flow from 400 up to 1200 cfs so there was a good flow of 1000 cfs on Monday .
Sunny and warm (65 deg f) until clouds moved in at the end. Rapids were good and fun with pump outs required for each set. No other boats or folks about .
Sunny and warm (65 deg f) until clouds moved in at the end. Rapids were good and fun with pump outs required for each set. No other boats or folks about .
Sunday Sep 16, 2018 #
Swimming 35:00 [3] 1.65 km (21:16 / km)
easy cruise at Y 300y br, 300y ba, 600fr, 600 fr w fins . Tired after yesterday's run in the heat
10 AM
Road Biking (specialized roubaix) 32:00 [3] 7.44 mi (4:18 / mi) +53m 4:12 / mi
4 PM
Hiking 25:00 [2] 2.0 km (12:30 / km)
hike w L along streetcar trail