Training Log Archive: irihardingIn the 7 days ending Nov 3, 2018:
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Saturday Nov 3, 2018 #
12 PM
Trail running 23:06 [3] 3.73 km (6:11 / km)
shoes: Salomon XA black
Thursday Nov 1, 2018 #
6 PM
Orienteering 46:49 [3] 4.97 km (9:25 / km) +45m 9:01 / km
shoes: Salomon XA black
MNOC Vampire O at French
Tuesday Oct 30, 2018 #
3 PM
Road Biking (specialized roubaix) 1:40:34 [3] 23.13 mi (4:21 / mi) +166m 4:15 / mi
nice fall afternoon trip to Stillwater and back
Monday Oct 29, 2018 #
9 AM
Swimming 38:50 [3] 1.83 km (21:15 / km)
weight:147.6lbs
400 y be 400y ba 600y fr 600y free with fins
Road Biking 34:44 [3] 7.49 mi (4:38 / mi) +51m 4:32 / mi
Sunday Oct 28, 2018 #
9 AM
Swimming 22:30 [3] 1.1 km (20:27 / km)
11 AM
Orienteering race 49:54 [4] ** 7.18 km (6:57 / km) +93m 6:32 / km
spiked:18/18c shoes: Salomon XA black
MNOC wirth red course.
Nice fall day with some coming out and 55deg F with slight wind.
Good run except nearly missed the 15 (3rd visit) of butterfly loop as I saw 16 on map and in the field so lost 15 seconds there
Nice fall day with some coming out and 55deg F with slight wind.
Good run except nearly missed the 15 (3rd visit) of butterfly loop as I saw 16 on map and in the field so lost 15 seconds there