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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Mar 2, 2019:

activity # timemileskm+m
  Stationary Bike (spin and regular)3 1:15:00 22.8(3:17) 36.69(2:03)
  Treadmill3 50:00 5.4(9:16) 8.69(5:45) 155
  Gym workout (wts etc)3 40:00
  Swimming1 30:43 0.91(33:47) 1.46(21:00)
  Total6 3:15:43 29.11 46.85 155
averages - weight:160.6lbs

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Friday Mar 1, 2019 #

10 AM

Treadmill 20:00 [3] 2.15 mi (9:18 / mi) +60m 8:34 / mi
shoes: Hoka Challenger ATR

Stationary Bike (spin and regular) (spin) 20:00 [3] 6.1 mi (3:17 / mi)

Gym workout (wts etc) (legs planks back) 15:00 [3]
weight:160.2lbs

Wednesday Feb 27, 2019 #

10 AM

Swimming 30:43 [3] 1.46 km (21:00 / km)
weight:161lbs

easy swim 200ybr 100y legs only with float 1100y fr w fins 200y ba

Monday Feb 25, 2019 #

10 AM

Treadmill 10:00 [3] 1.1 mi (9:06 / mi) +30m 8:23 / mi
shoes: Hoka Challenger ATR

Stationary Bike (spin and regular) (spin) 20:00 [3] 6.7 mi (2:59 / mi)

11 AM

Gym workout (wts etc) (legs and planks) 10:00 [3]

Sunday Feb 24, 2019 #

9 AM

Treadmill 20:00 [4] 2.15 mi (9:18 / mi) +65m 8:30 / mi
shoes: Hoka Challenger ATR

Crescendo treadmill run. Incr speed and grade to 830/ mile and 2% grade for last 1/4 mile max hr 144

Stationary Bike (spin and regular) (stationary bike) 35:00 [3] 10.0 mi (3:30 / mi)

10 AM

Gym workout (wts etc) (legs and planks) 15:00 [3]

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