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Training Log Archive: iriharding

In the 7 days ending Mar 23:

activity # timemileskm+m
  Swimming2 1:17:03 2.27(33:54) 3.66(21:04)
  Road Biking1 1:11:26 9.25(7:43) 14.89(4:48) 65
  Stationary Bike (spin and regular)2 42:00 11.5(3:39) 18.51(2:16)
  Hiking1 37:22 1.7(21:59) 2.73(13:40) 4
  Trail running1 24:43 2.35(10:31) 3.78(6:32) 22
  Treadmill1 20:00 2.1(9:31) 3.38(5:55) 60
  Gym workout (wts etc)1 15:00
  Total8 4:47:34 29.17 46.95 152
averages - weight:161lbs

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Saturday Mar 23 #

4 PM

Trail running 24:43 [3] 2.35 mi (10:31 / mi) +22m 10:13 / mi
shoes: Salomon XA black

Partially icy and wet. Sluggish. Around 52 deg F

Friday Mar 22 #

11 AM

Hiking 37:22 [3] 1.7 mi (21:59 / mi) +4m 21:49 / mi

Thursday Mar 21 #

1 PM

Road Biking (Rockhopper) 1:11:26 [3] 9.25 mi (7:43 / mi) +65m 7:33 / mi

trip out to the Gateway with Lori to see how much snow left . Hwy 12 trail was snow covered. Gateway clear til Jamaca .

Tuesday Mar 19 #

12 PM

Swimming 34:43 [3] 1.65 km (21:05 / km)
weight:162lbs

200y br 600y fr 200y br 600fr w fins 100y ba 50br 50 fr 39

Monday Mar 18 #

9 AM

Treadmill 20:00 [3] 2.1 mi (9:31 / mi) +60m 8:45 / mi
shoes: Hoka Challenger ATR

10 AM

Stationary Bike (spin and regular) (stationary bike) 21:00 [3] 5.5 mi (3:49 / mi)

Gym workout (wts etc) (legs back planks) 15:00 [3]
weight:160lbs

Sunday Mar 17 #

9 AM

Stationary Bike (spin and regular) (Stationary bike) 21:00 [3] 6.0 mi (3:30 / mi)

10 AM

Swimming 42:20 [3] 2.01 km (21:03 / km)
weight:161lbs

200br. 800fr
200br 800fr w fin100ba 50br 50 fr spring (42)

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