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Training Log Archive: iriharding

In the 7 days ending Mar 30:

activity # timemileskm+m
  Road Biking3 3:38:19 40.55(5:23) 65.25(3:21) 264
  Swimming3 1:49:50 3.3(33:20) 5.3(20:43)
  Orienteering1 1:43:31 7.99(12:57) 12.86(8:03) 15214 /16c87%
  Hiking1 59:17 3.29(18:00) 5.3(11:11) 28
  Total7 8:10:57 55.13(8:54) 88.72(5:32) 44414 /16c87%
averages - weight:160.8lbs

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Saturday Mar 30 #

1 PM

Orienteering race 1:43:31 [4] *** 12.86 km (8:03 / km) +152m 7:36 / km
spiked:14/16c shoes: Inov Oroc 340 - yellow

MNOC Lebanon Hills meet Red course

Thursday Mar 28 #

10 AM

Road Biking 20:55 [3] 3.72 mi (5:37 / mi) +28m 5:30 / mi

Road Biking (Specialized roubaix) 42:41 [3] 10.21 mi (4:11 / mi) +22m 4:09 / mi

Back from Y round the lake

Swimming 33:20 [3] 1.65 km (20:15 / km)
weight:160.6lbs

Wednesday Mar 27 #

12 PM

Road Biking (specialized roubaix) 1:27:00 [3] 14.27 mi (6:06 / mi) +122m 5:56 / mi

bike along Gateway until just E of Jamaca where the snow and ice STILL remained about 2 -3 " thick so did hike a bike to Duluth Junction then bailed to hwy 96 . Warm at about 55 deg F

Monday Mar 25 #

9 AM

Road Biking 48:53 [3] 8.65 mi (5:39 / mi) +63m 5:32 / mi

Road Biking 18:50 [3] 3.7 mi (5:05 / mi) +29m 4:58 / mi

10 AM

Swimming 34:00 [3] 1.65 km (20:39 / km)
weight:160.8lbs

Sunday Mar 24 #

9 AM

Swimming 42:30 [3] 2.01 km (21:08 / km)
weight:161lbs

Easy swim
12 PM

Hiking 59:17 [3] 3.29 mi (18:00 / mi) +28m 17:32 / mi

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