Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Apr 6:

activity # timemileskm+m
  Swimming3 1:44:44 3.8(27:32) 6.12(17:06)
  Road Biking1 1:02:02 14.06(4:25) 22.63(2:44) 47
  Orienteering2 34:24 2.29(15:01) 3.69(9:20) 4616 /18c88%
  Total6 3:21:10 20.15(9:59) 32.44(6:12) 9316 /18c88%
averages - weight:160.6lbs

«»
1:35
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 6 #

2 PM

Orienteering race 15:14 [3] ** 2.27 km (6:43 / km) +32m 6:16 / km
spiked:9/11c

MNOC French Orange sprint muddy .. Missed control #8 so DNF doh!
3 PM

Orienteering (control pickup) 19:10 [3] ** 0.88 mi (21:47 / mi) +14m 20:47 / mi
spiked:7/7c

Friday Apr 5 #

10 AM

Swimming 34:42 [3] 1.65 mi (21:02 / mi)

200ybr 600y fr 200y br 600y fr w fins 100y ba 50br 50n fr (38)

No hot water at Y due to burst pipe !

Wednesday Apr 3 #

Swimming 33:42 [3] 1.64 km (20:33 / km)
weight:161lbs

200y br 600y fr
200y br 600y fr with fins 100y legs w fins only 50 br 50fr speint 38)
9 AM

Road Biking 1:02:02 [3] 14.06 mi (4:25 / mi) +47m 4:22 / mi

To y and then back round the lake . Cold 34 deg F to start 45 deg later and sunny which was fine

Sunday Mar 31 #

9 AM

Swimming 36:20 [3] 1.83 km (19:53 / km)
weight:160.2lbs

200y br 800y fr 200y br 800y fr with fins

« Earlier | Later »