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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orienteering2 4:42:15 12.44(22:42) 20.01(14:06) 52413 /14c92%
  Swimming4 1:58:53 3.63(32:44) 5.85(20:20)
  Road Biking2 1:12:15 16.17(4:28) 26.02(2:47) 77
  Stationary Bike (spin and regular)2 1:00:00 16.0(3:45) 25.75(2:20)
  Gym workout (wts etc)1 10:00
  Total7 9:03:23 48.24 77.63 60213 /14c92%

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SuMoTuWeThFrSa

Friday Apr 12 #

11 AM

Stationary Bike (spin and regular) (stationary bike) 30:00 [3] 8.0 mi (3:45 / mi)

Gym workout (wts etc) (planks and arm pt) 10:00 [3]

Swimming 32:22 [3] 1.65 km (19:40 / km)

200y br 600y fr 200y br 800y fr w fins

Thursday Apr 11 #

10 AM

Stationary Bike (spin and regular) (Stationary bike) 30:00 [3] 8.0 mi (3:45 / mi)

Swimming 34:31 [3] 1.64 km (21:03 / km)

Tuesday Apr 9 #

2 PM

Orienteering 3:15:28 [3] 8.42 mi (23:14 / mi) +370m 20:26 / mi

Monday Apr 8 #

9 AM

Orienteering 1:26:47 [3] ** 6.47 km (13:25 / km) +155m 11:59 / km
spiked:13/14c

taping controls for MNOC afton event coming up on april 27. Lots of birds out. River was high (low lands all underwater). warm at 58 to 60 deg F
12 PM

Swimming 18:30 [3] 0.91 km (20:14 / km)

quick swim after afton run 200y br 800y fr
3 PM

Road Biking 10:00 [3] 2.2 mi (4:33 / mi) +30m 4:22 / mi

bike to PT and back

Sunday Apr 7 #

9 AM

Road Biking 1:02:15 [3] 13.97 mi (4:27 / mi) +47m 4:25 / mi

to Y and back round the lake warm 55 deg F and humid

Swimming 33:30 [3] 1.65 km (20:21 / km)

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