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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Apr 20:

activity # timemileskm+m
  Swimming4 2:06:16 3.87(32:40) 6.22(20:18)
  Road Biking3 1:49:20 24.29(4:30) 39.09(2:48) 131
  Hiking1 35:00 1.25(28:00) 2.01(17:24)
  Stationary Bike (spin and regular)1 20:15 6.5(3:07) 10.46(1:56)
  Total8 4:50:51 35.91(8:06) 57.79(5:02) 131
averages - weight:160.5lbs

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Thursday Apr 18 #

9 AM

Road Biking (specialized roubaix) 36:00 [3] 7.37 mi (4:53 / mi) +53m 4:47 / mi

10 AM

Swimming 26:48 [3] 1.28 km (20:56 / km)
weight:161lbs

200y br400y fr 200y br 400y fr 100ba 50br 50 fr sprint 36

Wednesday Apr 17 #

10 AM

Swimming 33:49 [3] 1.65 km (20:33 / km)
weight:160lbs

rainy day so drove to Y

200y br
600y fr
200y br
600y fr w fins
100y ba w fins legs only 153
50br
50 fr sprint 38

Monday Apr 15 #

9 AM

Road Biking 58:20 [3] 14.42 mi (4:03 / mi) +58m 4:00 / mi

bike to Y and back round the lake

WI driver (license 376 YKR ) passed me on warner ave with about 6" to spare . Caught up with him (60+ yr old white male with broken nose and horrible teeth, camo jacket ) at willernie post office and reminded him of MN law for 3' passing. He became very threatening said I didn't belong on road then got in his car and drove straight at me. I filed a report with the sheriff . Sheriff followed up !

10 AM

Swimming 33:00 [3] 1.65 km (20:03 / km)

200y br 700y fr 200y br 700y fr w fins
4 PM

Road Biking (specialized roubaix) 15:00 [3] 2.5 mi (6:00 / mi) +20m 5:51 / mi

bike to PT

Sunday Apr 14 #

9 AM

Stationary Bike (spin and regular) (spin) 20:15 [4] 6.5 mi (3:07 / mi)

Swimming 32:39 [3] 1.65 km (19:47 / km)

200y br 700y fr 200y br 700y fr w fins
2 PM

Hiking 35:00 [2] 1.25 mi (28:00 / mi)

walk around Bennett Lake in Roseville after lunch with Lori

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