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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jul 6:

activity # timemileskm+m
  Road Biking3 6:21:35 88.51(4:19) 142.44(2:41) 703
  Swimming5 1:55:40 3.54(32:39) 5.7(20:18)
  Misc Outdoor activities ( sailing , etc)1 40:00
  Total9 8:57:15 92.05 148.14 703
averages - weight:157.6lbs

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Friday Jul 5 #

7 AM

Swimming 32:00 [3] 1.6 km (20:00 / km)

200m br , 400m fr , 200m fr w fins . Nice sunny morning swim before Bridging shift

Thursday Jul 4 #

7 AM

Road Biking 1:54:39 [3] 30.26 mi (3:47 / mi) +227m 3:42 / mi

Square lake for a swim via pine springs
9 AM

Swimming 10:00 [3] 0.5 km (20:00 / km)

Open water swim at square lake

Wednesday Jul 3 #

9 AM

Road Biking 3:15:00 [3] 40.78 mi (4:47 / mi) +376m 4:39 / mi

10 AM

Swimming 21:00 [3] 1.0 km (21:00 / km)

at square lake open water swim
4 PM

Misc Outdoor activities ( sailing , etc) (Lawn mowing) 40:00 [3]

Tuesday Jul 2 #

1 PM

Swimming 19:56 [3] 1.0 km (19:56 / km)

quick swim at Shoreview after Bridging shift

Sunday Jun 30 #

Swimming 32:44 [3] 1.6 km (20:27 / km)
weight:157.6lbs

200m br 300m fr , 600m fr w fins, 200m ba w fins, 3x 100m sprint 141 145 148
6 AM

Road Biking 1:11:56 [3] 17.47 mi (4:07 / mi) +100m 4:03 / mi

Early bike ride before the thunderstorms

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