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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jul 20:

activity # timemileskm+m
  Road Biking2 3:11:44 49.67(3:52) 79.94(2:24) 351
  Swimming4 2:54:27 5.35(32:37) 8.61(20:16)
  Misc Outdoor activities ( sailing , etc)1 45:00
  Total7 6:51:11 55.02 88.54 351
averages - weight:157.6lbs

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Saturday Jul 20 #

7 AM

Road Biking 1:16:05 [3] 19.41 mi (3:55 / mi) +109m 3:51 / mi

2 PM

Swimming 52:46 [3] 2.6 km (20:18 / km)

200m br warm up 1200m free 2:05 pace 1200m free w fins 152 pace

Thursday Jul 18 #

7 AM

Road Biking 1:55:39 [3] 30.26 mi (3:49 / mi) +242m 3:44 / mi

8 AM

Swimming (Open water ) 35:00 [3] 1.0 mi (35:00 / mi)

Open water swim at square. Lake

Wednesday Jul 17 #

8 AM

Swimming 43:47 [3] 2.2 km (19:54 / km)
weight:157.6lbs

200m br 1000m fr 205 pace 1000m fr w fins 1.45 pace

Monday Jul 15 #

9 AM

Swimming 42:54 [3] 2.2 km (19:30 / km)

200m br. 1000m fr 1000m fr w fins

Sunday Jul 14 #

Misc Outdoor activities ( sailing , etc) (lawn mowing etc) 45:00 [3]

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