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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jul 27:

activity # timemileskm+m
  Road Biking4 7:47:45 103.8(4:30) 167.05(2:48) 829
  Kayaking2 7:02:28 20.79(20:19) 33.46(12:38)
  Swimming5 2:20:11 4.29(32:42) 6.9(20:19)
  Mtn Biking1 59:12 7.83(7:34) 12.6(4:42) 27
  Total10 18:09:36 136.71(7:58) 220.01(4:57) 856
averages - weight:156.2lbs

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Saturday Jul 27 #

7 AM

Road Biking 2:57:15 [3] 42.92 mi (4:08 / mi) +496m 3:59 / mi

Perch lake round trip
8 AM

Swimming 5:00 [3] 0.2 km (25:00 / km)

Short cooling off swim at perch lake

Friday Jul 26 #

Swimming 37:01 [3] 1.8 km (20:34 / km)

200m be 800m fr 800m fr w fins

Thursday Jul 25 #

11 AM

Kayaking 3:06:57 [3] 14.74 km (12:41 / km)

On the kettle river from Sandstone to Hinckley . Flow was 380 cfs so a little low with shallows in the wide slow sections and bumps in the rock gardens . Took the 11’ Dagger

Quite busy with 4 boats on the top section and 1 boat lower down . Horse flies were annoying in the lower section even with the string SW breeze . Lots more sand bars for stops

Road Biking 1:23:19 [3] 16.82 mi (4:57 / mi) +60m 4:54 / mi

kayak bike shuttle via the munger trail from hinckley to sandstone

Wednesday Jul 24 #

Swimming 43:10 [3] 2.2 km (19:37 / km)
weight:156.2lbs

200m br warm up 1000m fr 1000m fr w fins
4 PM

Mtn Biking 59:12 [3] 7.83 mi (7:34 / mi) +27m 7:29 / mi

Lake Elmo trails and retrieving some forgotten mnoc controls

Tuesday Jul 23 #

6 PM

Swimming 33:00 [3] 1.7 km (19:25 / km)

800m fr 200 pace 800m fr w fins 150 pace 50 br 50 back

Monday Jul 22 #

10 AM

Kayaking 3:55:31 [2] 18.72 km (12:35 / km)

sunny day for relaxed paddle down the st croix from Norway point to Soderbeck ferry landing

Road Biking 1:26:17 [3] 22.06 km (3:55 / km) +37m 3:53 / km

kayak bike shuttle roads then trails

Sunday Jul 21 #

6 AM

Road Biking 2:00:54 [3] 30.35 mi (3:59 / mi) +237m 3:53 / mi

Nice morning for ride to square lake and back
8 AM

Swimming 22:00 [3] 1.0 km (22:00 / km)

Open water swim at square lake

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