Training Log Archive: irihardingIn the 7 days ending Aug 3, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Aug 3, 2019 #
7 AM
Swimming race 1:13:14 [3] 2.1 mi (34:52 / mi)
2019 point to la pointe swim
Great day for it with sunshine and almost flat calm to start
Felt strong and swam right on the line within 5 m if each buoy . Some cramping at about 1.5 miles slowed me a bit . Wind and waves started to build as I finished .
Julia had a great swim with 10949 to close out the best of 3 with her 2 wins to my 1 (2018) 3 year combined time of 3hr 40m 14 sec (2017 1:09:44, 2018 1:20:41 2019 1:09:49 ) beats Ian Harding 3 hr 44min 49 sec overall by 4 mins 35 secs (Ian 2017 1:11:55, 2018 1:19:40 2019 1:13;14)
Lori 1:29:59 had a good swim 11th out of 17 in F60-64
Ian 205/369 finishers, 99/160 M , 10/16 M60-64
https://www.athlinks.com/event/44882/results/Event...
Great day for it with sunshine and almost flat calm to start
Felt strong and swam right on the line within 5 m if each buoy . Some cramping at about 1.5 miles slowed me a bit . Wind and waves started to build as I finished .
Julia had a great swim with 10949 to close out the best of 3 with her 2 wins to my 1 (2018) 3 year combined time of 3hr 40m 14 sec (2017 1:09:44, 2018 1:20:41 2019 1:09:49 ) beats Ian Harding 3 hr 44min 49 sec overall by 4 mins 35 secs (Ian 2017 1:11:55, 2018 1:19:40 2019 1:13;14)
Lori 1:29:59 had a good swim 11th out of 17 in F60-64
Ian 205/369 finishers, 99/160 M , 10/16 M60-64
https://www.athlinks.com/event/44882/results/Event...
Friday Aug 2, 2019 #
8 AM
Trail running 32:53 [3] 3.18 mi (10:20 / mi) +21m 10:08 / mi
shoes: Hoka Challenger ATR
3 loops
Thursday Aug 1, 2019 #
9 AM
Swimming 24:30 [3] 1.2 km (20:25 / km)
weight:158lbs
200m br 500m fr 500m fr w fins : sprint last 100 1:35
Wednesday Jul 31, 2019 #
9 AM
Swimming 22:00 [4] 1.2 km (18:20 / km)
2nd wetsuit swim. 1000m free 17:45
200m east cool down no wetsuit 4:15
200m east cool down no wetsuit 4:15
12 PM
Road Biking 46:31 [3] 11.36 mi (4:06 / mi) +15m 4:05 / mi
Some sections in mahtomedi marked “trail closed” No work in progress except for trail closed signs
Tuesday Jul 30, 2019 #
1 PM
Swimming 15:59 [3] 0.8 km (19:59 / km)
weight:156.2lbs
800m fr
Monday Jul 29, 2019 #
10 AM
Road Biking 2:13:30 [3] 33.05 mi (4:02 / mi) +314m 3:55 / mi
to Square lake then back via downtown Stillwater after stop for breakfast burrito and iced mocha
3 PM
Misc Outdoor activities ( sailing , etc) (Lawn mowing) 1:00:00 [2]
Sunday Jul 28, 2019 #
9 AM
Swimming 20:00 [3] 1.0 km (20:00 / km)
Wetsuit test 1000m free. A little tight