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Training Log Archive: iriharding

In the 7 days ending Aug 3:

activity # timemileskm+m
  Road Biking2 3:00:01 44.41(4:03) 71.47(2:31) 329
  Swimming5 2:35:43 4.71(33:04) 7.58(20:33)
  Misc Outdoor activities ( sailing , etc)1 1:00:00
  Trail running1 32:53 3.18(10:20) 5.12(6:26) 21
  Total9 7:08:37 52.3 84.17 351
averages - weight:157.1lbs

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Saturday Aug 3 #

7 AM

Swimming race 1:13:14 [3] 2.1 mi (34:52 / mi)

2019 point to la pointe swim

Great day for it with sunshine and almost flat calm to start

Felt strong and swam right on the line within 5 m if each buoy . Some cramping at about 1.5 miles slowed me a bit . Wind and waves started to build as I finished .

Julia had a great swim with 10949 to close out the best of 3 with her 2 wins to my 1 (2018) 3 year combined time of 3hr 40m 14 sec (2017 1:09:44, 2018 1:20:41 2019 1:09:49 ) beats Ian Harding 3 hr 44min 49 sec overall by 4 mins 35 secs (Ian 2017 1:11:55, 2018 1:19:40 2019 1:13;14)

Lori 1:29:59 had a good swim 11th out of 17 in F60-64
Ian 205/369 finishers, 99/160 M , 10/16 M60-64

https://www.athlinks.com/event/44882/results/Event...

Friday Aug 2 #

8 AM

Trail running 32:53 [3] 3.18 mi (10:20 / mi) +21m 10:08 / mi
shoes: Hoka Challenger ATR

3 loops

Thursday Aug 1 #

9 AM

Swimming 24:30 [3] 1.2 km (20:25 / km)
weight:158lbs

200m br 500m fr 500m fr w fins : sprint last 100 1:35

Wednesday Jul 31 #

9 AM

Swimming 22:00 [4] 1.2 km (18:20 / km)

2nd wetsuit swim. 1000m free 17:45
200m east cool down no wetsuit 4:15
12 PM

Road Biking 46:31 [3] 11.36 mi (4:06 / mi) +15m 4:05 / mi

Some sections in mahtomedi marked “trail closed” No work in progress except for trail closed signs

Tuesday Jul 30 #

1 PM

Swimming 15:59 [3] 0.8 km (19:59 / km)
weight:156.2lbs

800m fr

Monday Jul 29 #

10 AM

Road Biking 2:13:30 [3] 33.05 mi (4:02 / mi) +314m 3:55 / mi

to Square lake then back via downtown Stillwater after stop for breakfast burrito and iced mocha
3 PM

Misc Outdoor activities ( sailing , etc) (Lawn mowing) 1:00:00 [2]

Sunday Jul 28 #

9 AM

Swimming 20:00 [3] 1.0 km (20:00 / km)

Wetsuit test 1000m free. A little tight

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