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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Aug 17:

activity # timemileskm+m
  Road Biking2 4:24:46 64.9(4:05) 104.45(2:32) 429
  Kayaking1 2:15:59 8.14(16:42) 13.1(10:23) 39
  Swimming3 1:32:00 2.8(32:54) 4.5(20:27)
  Total5 8:12:45 75.84(6:30) 122.05(4:02) 469
averages - weight:157.5lbs

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Wednesday Aug 14 #

10 AM

Swimming 41:30 [3] 2.0 km (20:45 / km)
weight:157.6lbs

400m br 800m fr 800m fr w fins

Road Biking 1:40:49 [3] 21.21 mi (4:45 / mi) +196m 4:37 / mi

Mississippi River trail going W from Hastings to the current end of the trail . Lots of grasshoppers on the trail and they kept pinging my spokes. Nice trail with ups and downs ; good surface except for the first 2 miles of older trail around lick and dam area

Tuesday Aug 13 #

2 PM

Swimming 31:00 [3] 1.5 km (20:40 / km)
weight:157.4lbs

200m br 600 fr 600fr w fins 100 back

Monday Aug 12 #

10 AM

Swimming 19:30 [3] 1.0 km (19:30 / km)

WSP Y 500m fr 500m fr w fins on way to cannon valley trail
11 AM

Road Biking (specialized roubaix) 2:43:57 [3] 43.69 mi (3:45 / mi) +234m 3:41 / mi

Cannon Valley Trail on a cloudy day but humid. Parked at Welch went to Red Wing and down to Bay Point park then up to Cannon Falls for lunch then back . Pushed it some on 2nd half with 8 PR's on strava

Sunday Aug 11 #

12 PM

Kayaking 2:15:59 [3] 8.14 mi (16:42 / mi) +39m 16:27 / mi

With Lori cloudy day. Flow was high at 175 cfs . Many changes in the bends and sand banks in the river . Lots of strainers and trees in river . Went to belle vines after

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