Training Log Archive: irihardingIn the 7 days ending Sep 7, 2019:
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Saturday Sep 7, 2019 #
Swimming 34:06 [3] 1.6 km (21:19 / km)
Easy cruise
Friday Sep 6, 2019 #
11 AM
Kayaking 3:16:00 [3] 17.56 mi (11:10 / mi)
on the Namekagon from cty K to Fritz landing; partly cloudy day with temp warming up from 65 to 72 as clouds cleared . water was cool at about 65 deg so only very short dips . a few other parties about early on . some trees starting to turn .
3hr 16min moving time 4 hrs total
3hr 16min moving time 4 hrs total
4 PM
Road Biking (rockhopper) 1:00:23 [3] 13.75 mi (4:24 / mi) +138m 4:16 / mi
kayak bike shuttle - Fritz landing to cty K landing
Thursday Sep 5, 2019 #
10 AM
Swimming 35:31 [3] 1.8 km (19:44 / km)
weight:157.4lbs
3 PM
Misc Outdoor activities ( sailing , etc) (lawn mowing) 40:00 [3]
Wednesday Sep 4, 2019 #
9 AM
Swimming 51:00 [3] 2.4 km (21:15 / km)
Mixed cruise
1 PM
Road Biking 23:34 [3] 4.42 mi (5:20 / mi) +31m 5:13 / mi
To and from Paul Hoff meeting
Tuesday Sep 3, 2019 #
1 PM
Swimming 30:41 [3] 1.6 km (19:11 / km)
100m br 1500m fr w fins
Monday Sep 2, 2019 #
Swimming 32:00 [4] 1.8 km (17:47 / km)
weight:159.2lbs
100m br warm up
1700m fr w fins 137,142,145,148.147.146.145.144.147,149,148,150,149,151,135,128
1700m fr w fins 137,142,145,148.147.146.145.144.147,149,148,150,149,151,135,128
8 AM
Road Biking 2:22:59 [3] 26.1 mi (5:29 / mi) +219m 5:20 / mi
Bike to Stillwater and to middle of new bridge then brunch at the Oasis with Lori