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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Sep 14:

activity # timemileskm+m
  Road Biking1 2:37:00 31.52(4:59) 50.73(3:06) 276
  Orienteering1 2:17:15 6.17(22:15) 9.93(13:49) 310
  Swimming3 1:37:22 3.1(31:23) 4.99(19:30)
  Treadmill2 35:00 3.75(9:20) 6.04(5:48) 90
  Gym workout (wts etc)1 15:00
  Total6 7:21:37 44.54 71.68 676
averages - weight:156.8lbs

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Saturday Sep 14 #

1 PM

Orienteering 2:17:15 [3] 6.17 mi (22:15 / mi) +310m 19:14 / mi

Friday Sep 13 #

12 PM

Treadmill 15:00 [3] 1.6 mi (9:22 / mi) +30m 8:52 / mi
max:149 shoes: Hoka Challenger ATR

Swimming 34:12 [3] 1.65 km (20:47 / km)
weight:156lbs

Easy swim 400y br 1400y fr w fins

Wednesday Sep 11 #

9 AM

Treadmill 20:00 [3] 2.15 mi (9:18 / mi) +60m 8:34 / mi
shoes: Hoka Challenger ATR

Gym workout (wts etc) (weights) 15:00 [3]

some light arm curls and pulldowns, back and abs
10 AM

Swimming 31:55 [3] 1.65 km (19:23 / km)

at WB Y inside : 200y br 400 y fr 300y w fins legs only wth float , 900y fr w fins

Sunday Sep 8 #

7 AM

Road Biking (Specialized roubaix) 2:37:00 [3] 31.52 mi (4:59 / mi) +276m 4:51 / mi

St Paul Classic ride with Lori . We didn’t stop much at the rest stops so we could be ahead of the rain . It was quite damp by the time we were back at the car at 10:20 .
11 AM

Swimming 31:15 [3] 1.7 km (18:23 / km)
weight:157.6lbs

Last swim at the outdoor pool at the West St Paul Y . Light rain . 100m br then 1500m fr w find then cool down lap

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