Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Sep 14, 2019:

	activity	#	time	miles		km		+m
	Road Biking	1	2:37:00	31.52	(4:59)	50.73	(3:06)	276
	Orienteering	1	2:17:15	6.17	(22:15)	9.93	(13:49)	310
	Swimming	3	1:37:22	3.1	(31:23)	4.99	(19:30)
	Treadmill	2	35:00	3.75	(9:20)	6.04	(5:48)	90
	Gym workout (wts etc)	1	15:00
	Total	6	7:21:37	44.54		71.68		676
averages - weight:156.8lbs

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Saturday Sep 14, 2019 #

1 PM

Orienteering 2:17:15 [3] 6.17 mi (22:15 / mi) +310m 19:14 / mi

Friday Sep 13, 2019 #

12 PM

Treadmill 15:00 [3] 1.6 mi (9:22 / mi) +30m 8:52 / mi
max:149 shoes: Hoka Challenger ATR

Swimming 34:12 [3] 1.65 km (20:47 / km)
weight:156lbs

Easy swim 400y br 1400y fr w fins

Wednesday Sep 11, 2019 #

9 AM

Treadmill 20:00 [3] 2.15 mi (9:18 / mi) +60m 8:34 / mi
shoes: Hoka Challenger ATR

Gym workout (wts etc) (weights) 15:00 [3]

some light arm curls and pulldowns, back and abs

10 AM

Swimming 31:55 [3] 1.65 km (19:23 / km)

at WB Y inside : 200y br 400 y fr 300y w fins legs only wth float , 900y fr w fins

Sunday Sep 8, 2019 #

7 AM

Road Biking (Specialized roubaix) 2:37:00 [3] 31.52 mi (4:59 / mi) +276m 4:51 / mi

St Paul Classic ride with Lori . We didn’t stop much at the rest stops so we could be ahead of the rain . It was quite damp by the time we were back at the car at 10:20 .

11 AM

Swimming 31:15 [3] 1.7 km (18:23 / km)
weight:157.6lbs

Last swim at the outdoor pool at the West St Paul Y . Light rain . 100m br then 1500m fr w find then cool down lap

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