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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Orienteering2 3:07:46 10.01(18:46) 16.1(11:40) 9037 /37c100%
  Road Biking2 2:04:18 27.79(4:28) 44.72(2:47) 161
  Trail running2 1:02:23 5.83(10:42) 9.38(6:39) 55
  Swimming2 50:27 1.48(34:09) 2.38(21:13)
  Total7 7:04:54 45.1(9:25) 72.59(5:51) 30637 /37c100%
averages - weight:152.9lbs

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

1 PM

Orienteering 1:08:54 [3] *** 8.69 km (7:56 / km) +65m 7:39 / km
spiked:15/15c shoes: Inov Oroc 340 - yellow

Orienteering (Control retrieval ) 28:52 [3] ** 2.91 km (9:55 / km) +25m 9:30 / km
spiked:4/4c shoes: Inov Oroc 340 - yellow


Red - Splits

Saturday Nov 2, 2019 #

3 PM

Road Biking 1:30:45 [3] 19.99 mi (4:32 / mi) +104m 4:28 / mi

Pine point and back

Thursday Oct 31, 2019 #

11 AM

Trail running 30:21 [3] 3.13 mi (9:42 / mi) +40m 9:19 / mi
shoes: Hoka Challenger ATR

Around trails in Katharine abbott

Road Biking 33:33 [3] 7.8 mi (4:18 / mi) +57m 4:12 / mi

12 PM

Swimming 23:30 [3] 1.1 km (21:25 / km)
weight:152.8lbs

200y BR
500y FR
500y FR w fins

Tuesday Oct 29, 2019 #

12 PM

Swimming 26:57 [3] 1.28 km (21:03 / km)
weight:153lbs

200y br 600y fr 600y fr w fins
2 PM

Trail running 32:02 [3] 2.7 mi (11:52 / mi) +14m 11:40 / mi
shoes: Hoka Challenger ATR

trail running around Katharine Abbott and hanging tape at N end

Monday Oct 28, 2019 #

2 PM

Orienteering (taping and mapupdating) 1:30:00 [2] ** 4.5 km (20:00 / km)
spiked:18/18c

at Katharine Abbott taping and map updating for upcoming night O

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