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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Nov 30:

activity # timemileskm+m
  Swimming1 23:17 0.68(34:09) 1.1(21:13)
  Trail running1 21:44 2.28(9:32) 3.67(5:55) 11
  Total2 45:01 2.96(15:12) 4.77(9:27) 11
averages - weight:153.8lbs

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Monday Nov 25 #

8 AM

Trail running 21:44 [3] 2.28 mi (9:32 / mi) +11m 9:24 / mi
shoes: Hoka Challenger ATR

10 AM

Swimming 23:17 [3] 1.1 km (21:13 / km)
weight:153.8lbs

200y br 200y ba 400y fr 400y fr w fins

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