In the 7 days ending Dec 7, 2019:
Trail running 29:09 [3] 2.86 mi (10:12 / mi) +24m 9:56 / mi shoes: Inov Oroc 340 - yellow
Hiking 20:00 [1] 1.0 mi (20:00 / mi)
Swimming 21:41 [3] 1.1 km (19:46 / km) weight:157lbs
Treadmill (elliptical) 10:00 [3] 1.1 mi (9:06 / mi) shoes: Hoka Challenger ATR
Gym workout (wts etc) 30:00 [3]
Swimming 23:36 [3] 1.14 km (20:39 / km) weight:154lbs
Trail running 24:01 [3] 2.37 mi (10:08 / mi) shoes: Inov Oroc 340 - yellow
Swimming 26:55 [3] 1.28 km (21:02 / km) weight:155lbs
Misc Outdoor activities ( sailing , etc) (Snow shoveling ) 1:00:00 [3]
Swimming 34:36 intensity: (22:36 @3) + (12:00 @4) 1.65 km (21:01 / km) weight:156.8lbs
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