Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Dec 7, 2019:

activity # timemileskm+m
  Swimming4 1:46:48 3.21(33:16) 5.17(20:40)
  Misc Outdoor activities ( sailing , etc)1 1:00:00
  Trail running2 53:10 5.23(10:10) 8.42(6:19) 24
  Gym workout (wts etc)1 30:00
  Hiking1 20:00 1.0(20:00) 1.61(12:26)
  Treadmill1 10:00 1.1(9:06) 1.77(5:39)
  Total8 4:39:58 10.54 16.96 24
averages - weight:155.7lbs

«»
1:50
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 7, 2019 #

8 AM

Trail running 29:09 [3] 2.86 mi (10:12 / mi) +24m 9:56 / mi
shoes: Inov Oroc 340 - yellow

Kath Abbott loops packed snow in the park, icy trail elsewhere. 28 deg F and sunny

Friday Dec 6, 2019 #

9 AM

Hiking 20:00 [1] 1.0 mi (20:00 / mi)

hike from meineke to Y and back

Swimming 21:41 [3] 1.1 km (19:46 / km)
weight:157lbs

400y br 400y fr 400y fr w fins

Thursday Dec 5, 2019 #

9 AM

Treadmill (elliptical) 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Hoka Challenger ATR

Gym workout (wts etc) 30:00 [3]

weights planks balance
10 AM

Swimming 23:36 [3] 1.14 km (20:39 / km)
weight:154lbs

Wednesday Dec 4, 2019 #

9 AM

Trail running 24:01 [3] 2.37 mi (10:08 / mi)
shoes: Inov Oroc 340 - yellow

Packed snow and ice. Warm at around 32 deg F and bright sunshine
10 AM

Swimming 26:55 [3] 1.28 km (21:02 / km)
weight:155lbs

400y br400y FR 400y FR w fins 200y ba w fins
11 AM

Misc Outdoor activities ( sailing , etc) (Snow shoveling ) 1:00:00 [3]

Tuesday Dec 3, 2019 #

12 PM

Swimming 34:36 intensity: (22:36 @3) + (12:00 @4) 1.65 km (21:01 / km)
weight:156.8lbs

400y BR 400y FR (145 pace) 4x100y FR w fins on 2 mins (125 pace) 400 ba w fins 100y br100y fr

« Earlier | Later »